Comments for Loss Weight Program

Comment on How to lose weight fast and healthily? by Mandel Wiuey

Mandel Wiuey — Tue, 27 Jul 2010 06:31:59 +0000

I would like to recommend you my weight loss program that works just amazing. I find right weight loss program and applied the program, then I lost weight easy. You must have the program that works. You can find the best program weight loss that worked for me and lost 15 pounds after one month. You can find more info here link below.

http://www.weight-lose-fast.com

Good luck!
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Comment on How to lose weight fast and healthily? by Pink:)

Pink:) — Tue, 27 Jul 2010 05:43:59 +0000

Be patient:) Eat food just not alot. k? Eat what you want workout twice a day or like one hour to two and then like run or whatever and eat but nio t alot get ur tummy used to food because ya
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Comment on How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little? by Kasandra

Kasandra — Fri, 16 Jul 2010 03:14:59 +0000

yeah it is ok to drink 8 glasses of water plus other liquids too..try to eat the same food that u usually eat but add little of it in ur plate.. do regular exercises and preferably in the early morning.. besides, it is not advised to exercise after your meal coz your body needs to digest the food. so, I advise you to exercise in the early morning..
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Comment on How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little? by Health

Health — Fri, 16 Jul 2010 02:32:59 +0000

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator – http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Straight Health Forums – http://forums.straighthealth.com
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Comment on How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little? by stilluseful

stilluseful — Fri, 16 Jul 2010 02:00:59 +0000

Even if you want to lose fast, it is generally not ok to exert after eating. Your body is using the extra energy to digest. Your digestive processes are, to a slight degree, starving some other parts of the body, in favor of the digestive process. Complete your digestion before exercising, even if you say you’ll wait. Depending on what you eat, an hour might not be long enough.

You must find a way to burn fat, rather than to just think of exertion alone.
References :
http://www.uihealthcare.com/topics/sportsmedicine/spor5118.html

Comment on How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little? by Liz

Liz — Fri, 16 Jul 2010 01:22:59 +0000

It cannot be done! In the long run it will not stick.It is recommended you do eat a protein substance 20 minutes before you get on the treadmill or any exercise. If you need to lose weight quickly though it won’t happen. Fasting is the only thing I can think of with a diet of chicken and/or beef broth with water. It wont even lose anything you just wont gain anything.. There ultimately is no quick fix to getting thin, trust me I tried oodles of times and never once succeeded until I actually followed the rules of eating better, counting calories and exercising. Eating lean protein( chicken or tuna with mustard, or protein shake) before and after is essential to heal damaged muscle tissues from working out, or it will be in vain, and work out 10-15 minutes more if you over eat or stray off diet. If you start now ( eating better and working out) you will see results in about a couple of weeks if your consistent, and it should not even be about that! You will feel so much better about yourself it is unbelievable.
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(:I lost about 60 lbs. and weigh less than I did in high school, and feel way better then I did then also:)

Comment on How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little? by mee

mee — Fri, 16 Jul 2010 00:32:59 +0000

it should be fine unles ur feeling nausea then i would get off but yeah thats fine an u also need to like cut bakc on junk food an stuff just beacuse ur workiong out doesnt mean ur loseing the junk food u would probably stay the same weight an not get any smaller
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Comment on How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little? by tebonz

tebonz — Fri, 16 Jul 2010 00:15:59 +0000

No if you drink 8 glasses of water a day and run on a treadmill (CORRECT SPELLING!!) you will most likely not lose any weight. Your best bet is to keep browsing your computer for get slim quick solutions and asking questions
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Comment on How does a 13 year old lose fast weight? by Dendy

Dendy — Sat, 10 Jul 2010 01:41:59 +0000

1. Choose whole grains.

2. Drink plenty of water.

3. Choose lean meats and fish.

4. Know the portion sizes for your calorie target.

5. Limit fats to an average of 15 grams per meal.

6. Choose fresh fruits and vegetables whenever possible.

7. Work out for no less that 45 minutes, 4-5 days a week.

8. Select foods with less than 3 grams of fat per 100 calories.

9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.

10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.

11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.

12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
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Comment on How does a 13 year old lose fast weight? by Treee Dejj

Treee Dejj — Sat, 10 Jul 2010 01:28:59 +0000

Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.
Most authorities recommend 30 – 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories
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