What is a VERY quick way to lose weight?
I need a trick that can make me lose weight quickly. Other than eating right and physical activity, what is something I can do to speed up the process of quick weight loss?
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.
1. Choose whole grains.
2. Drink plenty of water.
3. Choose lean meats and fish.
4. Know the portion sizes for your calorie target.
5. Limit fats to an average of 15 grams per meal.
6. Choose fresh fruits and vegetables whenever possible.
7. Work out for no less that 45 minutes, 4-5 days a week.
8. Select foods with less than 3 grams of fat per 100 calories.
9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.
10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.
11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.
12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
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June 19th, 2010 at 8:05 am
liposuction.
there is NO quick way to lose weight. jog everyday for an hour. <— do this for a couple months you will never have to worry about being overweight or out of shape.
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June 19th, 2010 at 8:30 am
drink 7 cups of water and eat light.. it worked for me in like2 week i lost 17 puonds!
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June 19th, 2010 at 8:54 am
You should exercise more or swap your unhealthy food to ones which haven’t got so much fat
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June 19th, 2010 at 9:41 am
My brother doesnt eat anything, sometimes a light snack around 11 but doesnt eat until like 8 and he has lost a pound a day.
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June 19th, 2010 at 10:23 am
Its really not good to loose weight fast it will just come right back but this works really good and if you keep exercising after you lose weight this is the most amazing thing
i found this video on youtube. it worked great for me. after about 2 weeks i had lost the weight i wanted to and started to get a 6 pack
heres the link
http://www.youtube.com/watch?v=RrUUEujszlY
if you do this daily or atleast three times a week you will notice the difference
hope this helps
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June 19th, 2010 at 10:40 am
There is no quick fix for losing weight over night, especially a large amount. Patience really is the key to losing weight. Eating smaller portions through out the day (i’ve heard of people snacking every 2 hours or something like that) keeps your metabolism high, paired with regular excercise will work over time. I think most people need like an hour of cardio a day, that alone helps a lot if you’re usually a couch potato. I’ve spent 2 months building myself up to doing an hour a day.
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June 19th, 2010 at 11:07 am
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.
1. Choose whole grains.
2. Drink plenty of water.
3. Choose lean meats and fish.
4. Know the portion sizes for your calorie target.
5. Limit fats to an average of 15 grams per meal.
6. Choose fresh fruits and vegetables whenever possible.
7. Work out for no less that 45 minutes, 4-5 days a week.
8. Select foods with less than 3 grams of fat per 100 calories.
9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.
10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.
11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.
12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
References :
June 19th, 2010 at 11:29 am
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).
Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator – http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Straight Health Forums – http://forums.straighthealth.com
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June 19th, 2010 at 12:09 pm
Hi, i’m using Agel FIT and it’s really a good product cause eating it before doing 30 minutes of elliptic machine daily, It helped me to lose 10 kilos and 5% of body fat in 2 months and no diets, it’s a 100% natural product made with garcinia cambodia and hoodia, i still use it and i¡m happy with the results.
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http://www.macsimulators.iamagel.com
tuan_f@hotmail.com
June 19th, 2010 at 12:49 pm
Here is what I know about losing weight. It can be confusing. I can tell you some tips —
It is simple – burn more calories and take in less.
It is also complicated – different hormones cause different reactions to the food you eat – leptin helps. The timing of when you eat makes a big difference – don’t eat right before bed.
Exercise makes a difference – take a walk after a meal and you will put on less weight from it. Different types of exercise cause different effects.
How you combine your foods, and also which foods you eat – refined sugar, flour, and high fat foods all make you put on weight and screw up your metabolism – no fun being insulin-resistant or building up too many fat cells that never go away (unless you get liposuction). Eating lots of plant-based foods and lean protein, and avoiding too much starch helps activate the right hormones to burn the calories rather than storing them.
Hand-holding can be important for many people, because it is a major change to your routines to try and lose weight. It is all a little confusing.
Losing weight FAST has its own risks and pitfalls. I have lost weight, both by lots of exercise and by eating less.
For me, what I’ve found is that science is the best guide for this. Here is a science-based program I ran across recently that I find very interesting and workable. I hope you do too.
http://things-that-work.com/losing-weight-fast.php
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