# 1 weight loss tip
Healthy lifestyle coach Erin Huggins shares her number one weight loss tip.
Hey there, I am so inspired to help people reach their weight loss goal. I have lost over 20 pounds and I want to help you do the same. Helping people lose weight naturally is one of my biggest mission in life. I know how frustrating weight loss is because I’ve been there. My weight loss approach is completely holistic. I teach what I did to lose 20 pounds and keep it off for 13 years. I want to show you that weight loss is not a mystery. Weight loss is simply a matter of the right conditions coming together. Your weight loss goal is EASY if you have all the right ingredients. You have to think about what you will gain from losing. Stop thinking about your weight loss goal and start thinking about the benefits from your goal. This is VERY important. To many people only focus on the big picture weight loss goal and they dont focus on the steps or the conditions that will make weight loss inevitable. This is crucial to your success. I can not stress this enough!
Ok, so I went off on a little tangent there. Natural nutrition is so important. Whole foods, and natural foods from the earth will get you to your goal. You have to start to care for yourself by eating and preparing whole, organic and natural foods whenever possible. When you do this weight-loss is inevitable. And this is what you want.
http://www.erinhuggins.com
Good luck and success,
Erin
Duration : 0:4:28
Tags: diet, Easily", easy, food, goals, long, losing, loss, natural", Naturally, nutrition, orgainic, processed, real, term, weight, wholistic
June 13th, 2009 at 11:46 pm
well, there’s …
well, there’s nothing left to eat at that point! if you don’t like any food, then the best choice is real food…. so at least you’ll be healthy
June 13th, 2009 at 11:46 pm
Check my page!
Check my page!
June 13th, 2009 at 11:46 pm
i have a question …
i have a question wat if u r a picky eater and dnt like most of the food that is from mother earth or the manufactured food to!!
June 13th, 2009 at 11:46 pm
people do have time …
people do have time. time is just an excuse people use to validate their bad habits. time management really means self management. it’s easy if you prepare, spend sunday planning meals for the week. cook food in advance so there is food to eat during the week etc… yes, agree that simple, clean, food is best! totally right on
June 13th, 2009 at 11:46 pm
I put food in 2 …
I put food in 2 category dead food and food that is alive. Really appreciates your efforts. But I think people doesn’t have time to cook or they are too lazy to do that. The best don’t even cook just wash the broccoli and eat it. just clean carrot and eat it simple.
June 13th, 2009 at 11:46 pm
thank you. yes, for …
thank you. yes, for the most part i really like the paleo diet. however, i would never just tell someone to eat that way w/o first doing a metabolic analysis. your diet depends on your individual autonomic nervous system. if you have a sympathetic dominate ANS then you NEED more carbs and grains will actually balance your ANS, making you healthier etc… many modern advances have done damage, but as a carb type a cooked grain would be healthy for you, depending on the grain, non gmo etc.
June 13th, 2009 at 11:46 pm
far out! keep on …
far out! keep on helping to spread the good word
June 13th, 2009 at 11:46 pm
Erin- Great work. …
Erin- Great work. It’s elementary, and an immutable truth. How do you feel about the paleo theory of diet and nutrition?
Also, to all you out there in YouTubeland who want to drop a few pounds……drink water! Lots! Our bodies’ signal for hunger and thirst are very similar, so we often eat when we’re just dehydrated. I’m tuning in to learn some more pilates moves. Thanks for sharing, Erin.
June 13th, 2009 at 11:46 pm
Ooooh! It food NOT …
Ooooh! It food NOT product? Brilliant. I quoted you a bunch of times and put this video on my blog today (TheSkinnyOnline) so my readers can see that there his HOPE!!
June 13th, 2009 at 11:46 pm
well, some …
well, some nutritionists say no wheat at all. but my feeling on it is “how do you feel after you eat it?” if you feel good, energetic, and satisfied then eat it. and if you are carb type then you of all people should be ok with it
June 13th, 2009 at 11:46 pm
I don’t have a …
I don’t have a problem with weight and I eat the way you say for the most part. I have a question. How do you feel about whole wheat pastas and breads? Should they be eliminated completely? I have to say that pasta a staple food for me. I am a carb type and have a love affair with it. Is it unhealthy for me?
June 13th, 2009 at 11:46 pm
i’m in the same …
i’m in the same exact situation. hopefully we’ll both be successful over thanksgiving. good luck!
June 13th, 2009 at 11:46 pm
Great video!
Great video!
June 13th, 2009 at 11:46 pm
Yes! That’s …
Yes! That’s perfect. Just eating simple meals like chicken breast and veggies is going to transform you. Can’t wait to hear how it goes!
June 13th, 2009 at 11:46 pm
Thanks. Awesome …
Thanks. Awesome Video.
June 13th, 2009 at 11:46 pm
this sounds great! …
.
this sounds great! i just entered college, and there is no way i am going to gain the “freshman 15″. if anything, i would like to lose 15+ pounds…but the cafeteria food provides nothing but junk. so i eat the junk, and then work out, burn off about 700 cals. and i still seem to be gaining.
so ill try just eating chicken and fruit and veggies, and let you know if i see results after thanksgiving
June 13th, 2009 at 11:46 pm
i luv it! real talk …
i luv it! real talk! eating a salad and a nectarine!
June 13th, 2009 at 11:46 pm
THANKS GREAT VIDEO. …
THANKS GREAT VIDEO…!!!
June 13th, 2009 at 11:46 pm
Hey dear, I posted …
Hey dear, I posted a video for you about your potato question. Erin
June 13th, 2009 at 11:46 pm
I have thought of …
I have thought of this so many times, if I’m eating fruits, if I’m eating vegetables, meats, and things like POTATOES!! That I would lose weight, because it’s…..REAL. People basically said that was dumb, and eating potatoes wouldn’t help me. But that’s my down fall…I love potatoes. Things I can’t live without…CHEESE AND POTATOES!
Please tell me I’m not insane?
June 13th, 2009 at 11:46 pm
wow thanks erin..i …
wow thanks erin..i love your tats =]
June 13th, 2009 at 11:46 pm
WOW thanks that is …
WOW thanks that is so simple. I am going to try.
June 13th, 2009 at 11:46 pm
Very good video… …
Very good video…I’m working on doing just that. Thanks!
June 13th, 2009 at 11:46 pm
I’m a former huge …
But I think that there are two main tips. Yours: whole, natural, real, unprocessed foods. And this: portion control. Those two guarantee healthy weight loss!
I’m a former huge junk food eater who has segued into an almost “whole, natural food” style. Not 100% yet, as I still don’t like to cook and get sucked back to convenience. But we’ve switched to mostly simple (ie, fruits, veggies, organic meats and poultry, organic dairy, whole grain rice and breads (often organic). It’s a process.
M.
June 13th, 2009 at 11:46 pm
This was easy to …
This was easy to understand, easy to follow advice. Thank you!