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25 Responses to “224. It’s 2009 – Time to Lose Weight”
That’s probably not … That’s probably not enough. 1) Decrease the amount you eat at each meal by 1/3. 2) No sweetened drinks, colas, juices, teas, etc. 3) Snack on fruit 4) No fast foods, 5) Don’t eat cakes, cookies, candies, eetc that often. 6) Walk or jog 20-30 mintues each day. 7) BE patient and consistent!
hey steve i have 2 … hey steve i have 2 questions
i ate 3 hotdogs with little cheese balls
already in the hotdog is that a lot of food
and with no bread for breakfast.
and why when i workout i only sweat on my head and not the rest of my body.
is this good.
hi steve, i was … hi steve, i was just wondering
in what form should i eat tuna to build/repair muscle?
straight out of the can with nothing but itself
or can i add mayonaise or something to it cuz on its own it is revolting
plz rply asap
hey steve, just … hey steve, just wanted to say best of luck with the re-launching of your website. i’ve been watching your videos for a couple years now and they’ve been very inspiring to me, and also explaining me the differences between the important info you say in each video compared to the daily crap i see on ads from Tv, etc. My goal is to get in shape for my baseball season this summer. hope everything is successful in the future! (Awesome picture of yourself at the start of this video by the way!)
Hey Just wanted to … Hey Just wanted to let you know that your the best!!! All your videos are so informative!! Ive been physically active since I was 16. Boxing/Weight training. I took it so serious to a point of exhaustion. Making my life so hard. Since Ive been watching your videos, my life has been so much easier!!!
Gaining muscle and … Gaining muscle and losing fat is the same for everybody regardless of body type. That means 1) lifting regularly and intensely to build muscle 2) Decreasing your calorie intake just slightly to help create a calorie deficit so you lose fat 3) Doing cardio regularly to help burn additional calories to lose fat. 4) If you join my site when it relaunches in the next week I will answer an unlimited number of questions for $10 a month
hi there,i love yr … hi there,i love yr energy and yr knowledge..got a question for u..im a endo-meso body type,212lb with a 35% body fat..being training long time,im big and strong n doesnt look like i have 35%bf…besdie the look my goal is to come under 20%…wat do u suggest diet and training wise for a endo-meso body type,or any source or site that i can get more information…any help ll be appreciated…LOVE YR BODY..BUDDY.
hi there,i love yr … hi there,i love yr energy and yr knowledge..got a question for u..im a endo-meso body type,212lb with a 35% body fat..being training long time,im big and strong n doesnt look like i have 35%bf…besdie the look my goal is to come under 20%…wat do u suggest diet and training wise for a endo-meso body type,or any source or site that i can get more information…any help ll be appreciated…LOVE YR BODY..BUDDY.
Welcome to 2009 and the relaunch of SteveTurano.com
March 16th, 2009 at 9:56 am
That’s probably not …
That’s probably not enough. 1) Decrease the amount you eat at each meal by 1/3. 2) No sweetened drinks, colas, juices, teas, etc. 3) Snack on fruit 4) No fast foods, 5) Don’t eat cakes, cookies, candies, eetc that often. 6) Walk or jog 20-30 mintues each day. 7) BE patient and consistent!
March 16th, 2009 at 9:56 am
Hi Steve, can you …
Hi Steve, can you please answer this one for me.
I’m don’t know how to practice all of my body parts but I want to lose weight, so can i do that by just riding a home bicycle ?
Thank you.
March 16th, 2009 at 9:56 am
hey steve i have 2 …
hey steve i have 2 questions
i ate 3 hotdogs with little cheese balls
already in the hotdog is that a lot of food
and with no bread for breakfast.
and why when i workout i only sweat on my head and not the rest of my body.
is this good.
March 16th, 2009 at 9:56 am
I add manns low …
I add manns low fat mayo to my tuna!
March 16th, 2009 at 9:56 am
hi steve, i was …
hi steve, i was just wondering
in what form should i eat tuna to build/repair muscle?
straight out of the can with nothing but itself
or can i add mayonaise or something to it cuz on its own it is revolting
plz rply asap
March 16th, 2009 at 9:56 am
I think is better …
I think is better if you could be a high school weight training coach!
March 16th, 2009 at 9:56 am
Before you go …
Before you go bashing the 10 minute trainer DVDs you should read up on them.
The purpose is to do 2-3 10 minute sessions a day. They are short sessions so it is easier for people to squeeze them in.
Nothing wrong with 30 mins a day to get in shape.
March 16th, 2009 at 9:56 am
os kitare
os kitare
March 16th, 2009 at 9:56 am
Thanks! Keep up …
Thanks! Keep up the good work.
March 16th, 2009 at 9:56 am
No. It will come …
No. It will come from your entire body.
March 16th, 2009 at 9:56 am
hey steve, just …
hey steve, just wanted to say best of luck with the re-launching of your website. i’ve been watching your videos for a couple years now and they’ve been very inspiring to me, and also explaining me the differences between the important info you say in each video compared to the daily crap i see on ads from Tv, etc. My goal is to get in shape for my baseball season this summer. hope everything is successful in the future! (Awesome picture of yourself at the start of this video by the way!)
March 16th, 2009 at 9:56 am
if im doing cardio …
if im doing cardio on an elliptical everyday burning about 500 calories everytime will all the fat i burn come from my legs?
March 16th, 2009 at 9:56 am
This guy is such a G
This guy is such a G
March 16th, 2009 at 9:56 am
You can gain a …
You can gain a bigger torso by making your chest and back more musclar.
March 16th, 2009 at 9:56 am
That’s great to …
That’s great to hear. Keep up the good work!
March 16th, 2009 at 9:56 am
Hey Just wanted to …
Hey Just wanted to let you know that your the best!!! All your videos are so informative!! Ive been physically active since I was 16. Boxing/Weight training. I took it so serious to a point of exhaustion. Making my life so hard. Since Ive been watching your videos, my life has been so much easier!!!
March 16th, 2009 at 9:56 am
so is gaining more …
so is gaining more fat the only way to have a bigger torso?
March 16th, 2009 at 9:56 am
No. They will just …
No. They will just tighten and strength your abs. They will not make your toro bigger.
March 16th, 2009 at 9:56 am
35% bf is a LOT..
35% bf is a LOT..
March 16th, 2009 at 9:56 am
steve, do sit ups/ …
steve, do sit ups/crunches help make a bigger torso? if i’m looking to only gain weight, do sit ups or crunches help at all?
March 16th, 2009 at 9:56 am
Gaining muscle and …
Gaining muscle and losing fat is the same for everybody regardless of body type. That means 1) lifting regularly and intensely to build muscle 2) Decreasing your calorie intake just slightly to help create a calorie deficit so you lose fat 3) Doing cardio regularly to help burn additional calories to lose fat. 4) If you join my site when it relaunches in the next week I will answer an unlimited number of questions for $10 a month
March 16th, 2009 at 9:56 am
hi there,i love yr …
hi there,i love yr energy and yr knowledge..got a question for u..im a endo-meso body type,212lb with a 35% body fat..being training long time,im big and strong n doesnt look like i have 35%bf…besdie the look my goal is to come under 20%…wat do u suggest diet and training wise for a endo-meso body type,or any source or site that i can get more information…any help ll be appreciated…LOVE YR BODY..BUDDY.
March 16th, 2009 at 9:56 am
hi there,i love yr …
hi there,i love yr energy and yr knowledge..got a question for u..im a endo-meso body type,212lb with a 35% body fat..being training long time,im big and strong n doesnt look like i have 35%bf…besdie the look my goal is to come under 20%…wat do u suggest diet and training wise for a endo-meso body type,or any source or site that i can get more information…any help ll be appreciated…LOVE YR BODY..BUDDY.
March 16th, 2009 at 9:56 am
We’re hoping in …
We’re hoping in another week! We’ll see.
March 16th, 2009 at 9:56 am
Hey Steve, your …
Hey Steve, your idea sounds great! Sign me up! When will you launch your new for site?