Lose weight the Healthy way: Week Two of the Fat Smash Diet The Foundation
Yay I lost 2.9 pounds in nine days!
Follow me: datgirl25makeuponabudget.blogspot.com
and twitter.com/datgirl25
Week Two:
Same rules apply 4-5 meals a day
1. eat as many fruits and veggies
2. dont skip meals
3. continue a physical activity
4. stay away from FRIED, SUGAR, and unnessary calories!
Foods Allowed:
Same list as in Week One plus;
MEATS (3-4 oz)
Chicken, baked, no skin
Turkey, baked, no skin
Ground beef, extra lean sirloin, broiled
Sirloin Steak, Broiled
Lamb, Broiled
SEAFOOD:
halibut, tuna, salmon, snapper, striped bass etc: 3oz (NOT FRIED)
4 large shrimp
3oz mussels
6-12 oysters
3 clams
EGGS:
4 egg whites or
1 whole egg(scambled, boiled, or poached)
MILK & CHEESE:
2 1/2 cups low fat, skim, or soy milk
2oz cheese (about 2 slices)
1/2 cup cottage cheese per day
CEREALS: 1cup a day for hot cereal and 1/2 cup of cold cereal
corn flakes, cheerios, oatmeal, farina, total, bran flakes, life, rice crispies, puffed rice, puffed wheat, wheaties, special k, and chex
SWEETNERS:
4 tsp of gradulated sugar (or sugar substitute)
1tbsp of honey
SPICES & HERBS:
2 tsp salt
pepper as you like
FLAVORINGS:
2tbsp of fat free dressing
1 tbsp extra virgin olive oil
1 tbsp of fat free mayo
2 pats (2teaspoons) of butter
DRINKS:
1 10oz cup of coffee and
3 cups herbal tea and
5 cups of club soda or
2 cans of diet soda and
1 cup of ice tea-sweetened only w/. 2 packets of sugar substitute or
EXERCISE: increase your exercise plan by 5-10percent
lemonade made w/. real lemons and 2 packets of sugar substitute or 2 tsp of gradulated sugar
flavored selter or tonic water unlimited
Unlimited tap or bottled water
Duration : 0:5:56
Tags: celebrity, club, datgirl25, diet, Dr., easy, exercise, fast, fat, fit, Foundation, healthy, Ian, lose, of, Smash, Smith, the, Two, week, weight
April 30th, 2009 at 9:58 pm
thank u;)
thank u;)
April 30th, 2009 at 9:58 pm
congrats! great job!
congrats! great job!
April 30th, 2009 at 9:58 pm
thank u! i cheated …
thank u! i cheated sum more on easter i ate rice which i know i shouldnt have but it was sooo good lol! aside from that no more cheats nd ive been busting my butt at the gym! ur right i want the most bang for my buck;) nd thanks so much for the comment!
April 30th, 2009 at 9:58 pm
Yaaay!!! Congrats …
Yaaay!!! Congrats on your 2.9 pounds down! No more cheats tho, you want to get the most bang for your buck with this. Keep up the great work! Youre giving up some really good info in your vids-thanks!
April 30th, 2009 at 9:58 pm
i hate that he …
i hate that he always wants 2 take my shine lol;)
April 30th, 2009 at 9:58 pm
omg congrats! i was …
omg congrats! i was telling my man the same thing im not bloated like ok my stomach isnt flat but i def can notice the difference nd i havent done any crunches yet. thank u! nd keep it up we r gonna look HOT this summer lol!
April 30th, 2009 at 9:58 pm
thank u;)
thank u;)
April 30th, 2009 at 9:58 pm
lmao @ snapping.. ‘ …
lmao @ snapping.. ”mom, mom”..
April 30th, 2009 at 9:58 pm
I’ve lost almost 5 …
I’ve lost almost 5 lbs – and without eating all the crap I usually did – I’m never bloated.. hah – made a huge difference. its like all my clothes went from being tight to very comfortable. I’m waiting for my book!! =) Great job girl!!
I cheated big time tho’ around Easter lmao
April 30th, 2009 at 9:58 pm
good job girl!
good job girl!
April 30th, 2009 at 9:58 pm
thank u;) nd good …
thank u;) nd good luck;)
April 30th, 2009 at 9:58 pm
thank u! im tring;)
thank u! im tring;)
April 30th, 2009 at 9:58 pm
thank u sooo much …
thank u sooo much for the support;)
April 30th, 2009 at 9:58 pm
thank u;)
thank u;)
April 30th, 2009 at 9:58 pm
yes!!! youre doing …
yes!!! youre doing it girl! i still have to weight in for this week. wooooo!!!!
April 30th, 2009 at 9:58 pm
wow congratulations …
wow congratulations girl!!!!
keep up the good work!!!
April 30th, 2009 at 9:58 pm
congrats! and good …
congrats! and good luck ! =]
April 30th, 2009 at 9:58 pm
Grats girl! That’s …
Grats girl! That’s awesome, you are doing great!
xox
April 30th, 2009 at 9:58 pm
thank u;)
thank u;)
April 30th, 2009 at 9:58 pm
i hear ya i think …
i hear ya i think easter might have been a disaster for me;) but hopefully next wk will be better!
April 30th, 2009 at 9:58 pm
absolutely
absolutely
April 30th, 2009 at 9:58 pm
yeah im on this …
yeah im on this diet too.. heheeh
and i work out every night.
i started because seeing ur video.. motivated me
April 30th, 2009 at 9:58 pm
Yay!!!! Good for …
Yay!!!! Good for you!! YAY!!!! Keep up the good work!!!
April 30th, 2009 at 9:58 pm
Yey!! Girl I …
Yey!! Girl I haven’t done anything because I went on vacation and i ate like a pig!!
April 30th, 2009 at 9:58 pm
yea isnt that all …
yea isnt that all of our reasons lol!