The secret behind fast fat loss
Ever wonder how in shape Sarah really is? Learn the secret behind fast fat loss and watch her fitness essment to see her percent body fat and lean muscle mass. http://diet.com/videos
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner
Duration : 0:3:58
Tags: analysis, assessment, body, body evolver, body fat, burn, calories, exercise, fast fat loss, fat, fitness, fitness model, How, lose, loss, mass, Muscle, real, revolution fitness, test, to, tone, up, weight, Workout
August 23rd, 2009 at 3:37 pm
lol that guy so …
lol that guy so wants to bone her. he’s like, if you wanna get even tighter that’s OK with me honey. but seriously, i bet she looks like a million bucks when she face down up.. sorry, i am highly innapropriate. hooray for a healthy lifestyles! btw, i have a great calorie burning stationary cardio workout that you will love. its high impact and you might not feel the burn until much later on. it includes a free protein shake…
August 23rd, 2009 at 3:37 pm
actually it makes …
actually it makes perfect sense. i’m sure you have been in the business, but 1500 is the absolute minimum you need if you don’t do much. add in exercise and 1800 for sarah sounds perfect. that’s how i did it.
August 23rd, 2009 at 3:37 pm
ok last time i …
ok last time i chked my fat percentage was last skool year like starting of last skool year and it was like 25% lolz and now i got taller and skinnier and more muscles now so idk how much mine is but my height is 5′11 and weight bout 165 is tht healthy?
August 23rd, 2009 at 3:37 pm
no you can;’t spot …
no you can;’t spot reduce
August 23rd, 2009 at 3:37 pm
IBasically he is …
IBasically he is saying that she requires 1800 calories per day with calories burned from working out (300). WRONG. There is no way Sarah requires 1800 calories just to maintain. She will gain weight. I’ve been in the business too long….
August 23rd, 2009 at 3:37 pm
too bad i dont live …
too bad i dont live in the US…..I have a question, it’s not really related to this video but does hula hooping actually help slim down the waist? Would really like to know! Thnx
August 23rd, 2009 at 3:37 pm
uhh..nice!! I’m so …
uhh..nice!! I’m so jealous now..lol..
August 23rd, 2009 at 3:37 pm
Ok… phew, because …
Ok… phew, because mine is around 19.5-20.0 ish…
August 23rd, 2009 at 3:37 pm
OMG Sarah u …
OMG Sarah u everytime i see a new video of you u look even orettier better hummm not fair lol
August 23rd, 2009 at 3:37 pm
Its because women …
Its because women have a bigger hip bone because of child birth. In that case, when you get older the fat kinda leans towards there.
August 23rd, 2009 at 3:37 pm
I’m sorry, but …
I’m sorry, but those percentages are not correct. A healthy woman can have anywhere from about 18%-24.9%. Women naturally have more body fat than men because of menstruation, giving birth, etc…
August 23rd, 2009 at 3:37 pm
QUESTION: Why do …
QUESTION: Why do women gain more weight on the hip & men gain weight around their waist as they grow older?
August 23rd, 2009 at 3:37 pm
It does depend on …
It does depend on many things – including the device you use to measure. According to my scale at home that measures body fat, I’m only at 14.4%… The dunk tank like on big brother is the most reliable, then the calipers, then the hand held device thingy, then those scales
August 23rd, 2009 at 3:37 pm
that is a cool …
that is a cool machine.i want to know how many calories i burn
August 23rd, 2009 at 3:37 pm
Part of her 19.5% …
Part of her 19.5% is from the boobs. That’s usually why guys have lower %’s.
August 23rd, 2009 at 3:37 pm
It depends on so …
It depends on so many things. My body fat percentage is of 12% but I’m not a stick!
August 23rd, 2009 at 3:37 pm
i wish i was around …
i wish i was around 19%, mine is over 25%! But my BMI is 20.0 :/ Just to prove that a sedentary lifestyle isnt good
August 23rd, 2009 at 3:37 pm
You look fab Sarah! …
I have lost 34 kg so far 
You look fab Sarah! I’d be super happy if I had your fat percentage!!! I’m 10kg to my goal
August 23rd, 2009 at 3:37 pm
Yes that includes …
Yes that includes my chest – 19.5 really isn’t that big, 15% is like the bare minimum ala celebrity skinny, and that would require me to give up anything with sugar or alchohol and I’m content with how I look and what I eat
August 23rd, 2009 at 3:37 pm
lol..honestly i …
lol..honestly i think he looks like a pervert at the end =P
be careful sarah!
August 23rd, 2009 at 3:37 pm
no..for girls 19.5 …
no..for girls 19.5 is really good.. for guys too much..lol.. idk why she looks huge to me.. I mean I weigh more than her but I’m thinner.. maybe coz I’m taller.? idk, but she has nice body fat %tage
August 23rd, 2009 at 3:37 pm
that’s actually not …
that’s actually not that much. a good % for women is about 15%, around 19/20 is good condition, not EXcellent, but good.
August 23rd, 2009 at 3:37 pm
19.5 is… a lot… …
19.5 is… a lot…??
August 23rd, 2009 at 3:37 pm
Yes doctors should …
Yes doctors should provide BF amd BMI info when they do physicals.
August 23rd, 2009 at 3:37 pm
looking good there
looking good there