Weight Loss Q and A (Episode 1-Part 2)
Here I answer many of the questions that you all have asked.
Here are some of the videos I mentioned.
1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well!
2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!!
3. The Biggest Loser- POWER SCULPT
4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED.
5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe!
6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners.
7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that!
8. SELF-Dance Your Way Slim
9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her:
-Kickboxing Botcamp
-Cardio Sculpt
-Ultimate Cross Training
-Pilates
-Ab Blast
-Yoga
-Butt and Thigh Blast
Duration : 0:8:9
Tags: African, American, beautiful, black, blog, confidence, diet, exercise, fat, gain, get, grow, hair, Keeping, lose, loss, natural", real, sexy, the, thin, video, weight
February 24th, 2009 at 4:48 am
Question…how long …
Question…how long did it take before u saw some pounds gone on the scale…I am bustin my and only saw about a pound loss….it’s discouraging, but i know i have to be patient….
February 24th, 2009 at 4:48 am
My cousin is a …
My cousin is a member of Alpha Kappa Alpha….I am a Zeta…you’re still my greek sis!! Luv ya
February 24th, 2009 at 4:48 am
How do u feel about …
How do u feel about the packets that you put in your water bottles? I am not a fan of plain water…the packets are sugar free and give your water some flavor…your thoughts please…
February 24th, 2009 at 4:48 am
There are granola …
There are granola bars, 100 calorie packs and grapes or raisin. I think those are good on the go foods.
February 24th, 2009 at 4:48 am
Wonderful videos… …
Wonderful videos…very inspirational. Just wanted to let you (and your viewers) know that there are many websites to help you calculate your resting metabolic rate. Unless you are not moving at all, most people burn over 1200 calories per day naturally. So decreasing your caloric intake (no lower than about 1200) and burning calories through exercise (cardio & weights) will ALWAYS lead to healthy weight loss!
Now all I have to do is practice what I preach! I need to lose about 60lbs!
February 24th, 2009 at 4:48 am
does much calories …
does much calories does cardio max burn and then the power sculpt?
February 24th, 2009 at 4:48 am
Thats a really good …
Thats a really good question!! hmmm
February 24th, 2009 at 4:48 am
Thanks so much! …
Thanks so much! That was an excellent Q and A!!! Thanks!!
February 24th, 2009 at 4:48 am
I am currently …
I am currently changing my lifestyle and I find it very hard to find something to eat on the run. Often I am so frustrated beacause I don’t know what to eat but I’m always hungry. Sometimes I’ll find myself just stuffing myself with carrots because I don’t want to eat something that will break my nutrition plan. PLEASE HELP!!! What can I do to grab n go?
February 24th, 2009 at 4:48 am
the best thing to …
the best thing to help work out is an ipod or mp3
February 24th, 2009 at 4:48 am
Do you think its a …
Do you think its a good idea to track what you eat? I’ve tried to in the past but i would forget. And do you think its helpful?
February 24th, 2009 at 4:48 am
Did you have a …
Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it? I, also want to thank you for taking time out do this its been a true blessing for me. I’m on my way to losing 2O POUNDS because of your help! Thank you!!
February 24th, 2009 at 4:48 am
what kind of work …
what kind of work out should a begginer start with? and thanks 4 all ur help. bless
February 24th, 2009 at 4:48 am
Omg now i know this …
Omg now i know this is the talking style chris crocker had adopted.. im sorry.. i guess ill have to watch this vid over and over to understand what you’re saying, it so reminds me of chris^^ anyway..
February 24th, 2009 at 4:48 am
EkchoWil, good luck …
EkchoWil, good luck and Congratulations on your new beginning!
February 24th, 2009 at 4:48 am
How can you tell …
How can you tell someone how to lose weight with out hurting their feelings?
February 24th, 2009 at 4:48 am
she is very serious …
she is very serious! I did level 1 yesterday and I’m sore! I thought workout dvds were not that hard, but this one is a challenge (at least for me!)
February 24th, 2009 at 4:48 am
thnx so much! (you …
thnx so much! (you really remind me of lauryn hill 4 some reason)
February 24th, 2009 at 4:48 am
Oh and I thought I …
Oh and I thought I was the only non pregnant person taking prenatals..haha
February 24th, 2009 at 4:48 am
I bought the …
I bought the Jillian Michaels DVD and I am scared to open it…lol She looks serious!
February 24th, 2009 at 4:48 am
i have a question, …
i have a question, what is like a normal day as in eating for you like an example of your meals and also, how do you handle eating out??
February 24th, 2009 at 4:48 am
I’ve been wanting …
I’ve been wanting to get the 30 day shred for a while, I think I will now. But congrats on your committment to your weight loss! And thanks for the wonderful, healthy tips
February 24th, 2009 at 4:48 am
another excellent …
another excellent and motivating video! i plan on ordering 30 day shred and a few others from Amazon next week. some of them are super cheap! i’ve been doing cardio at the gym but would like to try some of the vids.
February 24th, 2009 at 4:48 am
Hi
you look great …
Hi
you look great!! i admire your determination. you look really fit. I am not over weight, i just want to tone my boby, espescially on those hard areas such as my lovehandles and stomach. please let me know what you would suggests. Thank you, have a great new year!
February 24th, 2009 at 4:48 am
Your weight loss/ …
Your weight loss/maintenance tips are excellent. I’ve been a certified Personal Trainer and have done bodybuilding and bench press competitions and couldn’t agree with you more. Thank you for informing people of the RIGHT way to care for your body!