YouTips4U – Lose Weight With Easy Portion Control Diet Tips for Flat Abs
Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It’s the way I live my life and I would like to share it with you so it will help you stay fit and healthy as well. I never worry about dieting because I take measures to avoid overeating. I hope you will find my video helpful. I welcome your comments always and please don’t forget to subscribe because I have so much more to come!!!
Duration : 0:8:5
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January 29th, 2009 at 11:42 am
We don’t have …
We don’t have Trader Joe’s in Florida. I have heard wonderful things about that place. I’ll check the organic section at my grocery store. Again thanks for all your help.
January 29th, 2009 at 11:42 am
Yes, you can find …
Yes, you can find them right along side the peanut butter. You might also have to look in the area of your super market where they sell the health/organic foods because many times they’re organic. If you have a Trader Joe’s near you, try there first because they are cheaper. Thanks!
January 29th, 2009 at 11:42 am
No, I haven’t tried …
No, I haven’t tried the almond and cashew butter. Can you find these at the local grocery store?
January 29th, 2009 at 11:42 am
You are so sweet!! …
You are so sweet!! ^_^* Thank you for that tip. It’s very helpful. I knew the “not eating infront of the TV”, but… lol *ahem* I do it. I have to control that. ALOT. lol
January 29th, 2009 at 11:42 am
Thank you!
Thank you!
January 29th, 2009 at 11:42 am
Excellent tips!
Excellent tips!
January 29th, 2009 at 11:42 am
I love peanut …
I love peanut butter and usually have a little with every meal. I also like almond butter and cashew butter as well!! Have you tried those?
January 29th, 2009 at 11:42 am
Thanks for sharing. …
Thanks for sharing. Great tips. I like the idea of eating off a smaller plate. I forgot about how good peanut butter is.