10 Minute Workout for Weight Loss, Fat Loss, & Muscle Gain, Video
Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right directing. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care / physical therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ). This can all be done in ten ( 10 ) to twelve ( 12 ) minute workout or work out ( workout ). This video was recorded at the Oxford Athletic Club in Wexford, PA. North of Pittsburgh and South of Cranberry 15090.
Duration : 0:5:38
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August 11th, 2009 at 2:39 pm
Good Vid!
I …
Good Vid!
I started yesterday…A light 1/2 mile jog to the rec field, I sprinted, power skipped, and did lunges. I did push ups between each exercise and leg lifts after it was all done. I just jumped into this “burst” training. I kind of treated it like a football practice we had in high school. Am I on the right track?
August 11th, 2009 at 2:39 pm
Yes…you got it. …
Yes…you got it. Be sure to rest a day…eliminate all processed grains and sugars…and for sure decrease the amount of even whole grains to one whole stone ground or sprouted grain a day the rest veges, proteins and low glycemic fruits and you will be more cut and ripped than in the HS football days.
August 11th, 2009 at 2:39 pm
That sounds like it …
That sounds like it is most likely my problem. I have been diagnosed with Chroic Fatigue, which is of course just a cop out diagnosis describing some of my symptoms. So should I stop the burst training until I restore more of my Adrenal health? Thank you for responding by the way!
August 11th, 2009 at 2:39 pm
how s it going for …
how s it going for you…rest is best!!
August 11th, 2009 at 2:39 pm
Call heather at our …
Call heather at our office in the US and tell her that I said on Youtube I mention you get 50% off our healing diet book and CD set…this will get you started. This latest version has the advanced (healing diet), intermediate diet, and basic diet plans.
August 11th, 2009 at 2:39 pm
on the same day…. …
on the same day….Yes in perspective so not in the am and late pm. within about 8 hours early in the day is fine.
August 11th, 2009 at 2:39 pm
It s likely your …
It s likely your adrenal which regulate your bodys ability to adapt to stress both physical and emotional are fatigued. I was a semi-pro biker and these same symptoms occurred before I addressed the cause of my adrenal and hormone dis-regulation. Call heather (724-940-7733) and see if we have anyone available to help you. If you are in adrenal exhaustion you need treatment and proper diagnosis and testing.
August 11th, 2009 at 2:39 pm
Absolutely!!
Absolutely!!
August 11th, 2009 at 2:39 pm
Can I do squats as …
Can I do squats as opposed to running on the treadmill? They get my heart rate up to max.
August 11th, 2009 at 2:39 pm
would you know why …
would you know why after my first burst set (sprinting for 30 to 45sec) i feel nauseous and though it gets better while i’m resting it’s still there and comes back after each burst. when i am finished with the whole session i’m sleepy like i could lay down and take a very long nap. should i be concerned?
August 11th, 2009 at 2:39 pm
can you do this …
can you do this workout more than once a day
August 11th, 2009 at 2:39 pm
ok..thnx a ton:) it …
ok..thnx a ton:) it gives me a much clearer picture:) i would also like to get some kind of a sample of the healing diet from you so i can understand if i can do it or not..i mean practical possibility….
August 11th, 2009 at 2:39 pm
ok i got but is it …
ok i got but is it good if i try 8 to 10 rep in like 30 to 40 min if its going to help me burning more fat and ofc ill rest the next day
August 11th, 2009 at 2:39 pm
What you are doing …
What you are doing is interval type work out…I would only do the bursting every other day in this scenario. Make sure you rest as well rest is best. It is easy to forget that aspect. Weight loss and muscle building has to do with hormones. The correct exercise like burst training moves them in the correct direction. for muscle building and weight loss. Anti-aging, HGH protection.
August 11th, 2009 at 2:39 pm
Yes healing diet …
Yes healing diet will be easy in India…many foods in india are healing diet approved..just basic stretching and breathing. So 95% of most Yoga out there does not get your heart rate up. But it is done different by many.
August 11th, 2009 at 2:39 pm
For weight loss and …
For weight loss and hormone optimization it is best not to do the brisk walking on those off days. Better to do light walking say 5K..if you walk at a faster pace that’s ok just do not book it up hills : ) Ad more resistive training on the days you burst is your best option.
August 11th, 2009 at 2:39 pm
i live in india… …
i live in india…do you think ur healing diet will be something manageable here?? also iam a vegetarian who eats eggs and milk products only…. also..pls tell me what you mean by light yoga?
August 11th, 2009 at 2:39 pm
ok ….is brisk …
ok ….is brisk walking fine…say at 6 kms or so per hour? will it interfere with my weight loss efforts..this is ofcourse on off days that is the days i dotn do burst/resistance training.?
August 11th, 2009 at 2:39 pm
No that is fine …
No that is fine just do it light yoga is best…jogging and swimming will work against you for weight loss…it’s not unhealthy though just not best for fat burning…walking is great as well. and of course for weight loss eating my healing diet will move your hormones into fat burning quickly.
August 11th, 2009 at 2:39 pm
im jogging 5 days a …
im jogging 5 days a week for 30 to 40 min 5km i try on my way back 3 time Burst training so i wander if i can i do it same 5 days a week with 20 min jogging and then 3 to 5 Burst training or more if i can
August 11th, 2009 at 2:39 pm
what about doing …
what about doing yoga or swimming or jogging on off days…would that be a problem??
August 11th, 2009 at 2:39 pm
What happens if you …
What happens if you performe the burst training 3 days in a row for exemple ? Should I do a burst training on day and a regular jogging the next one ?
August 11th, 2009 at 2:39 pm
They do different …
They do different types of workouts on diff. days and at diff. intensities.
They rest days from hard sprinting..work on form…they know how to rest…and at that level they begin to recover more quickly than the average person as well
August 11th, 2009 at 2:39 pm
I love sprinting …
I love sprinting and train in my local park and have always instinctively knew it was incredibly good for me.
I only had to watch the Olympics to the results of sprinting on the the body and how great the 100m athletes looked.
I have a question about Olympic sprinters.
Do they sprint one day then rest the next like Dr Pompa advises?
August 11th, 2009 at 2:39 pm
I love sprinting …
I love sprinting and train in my local park and have always instinctively knew it was incredibly good for me.
I only had to watch the Olympics to the results of sprinting on the the body and how great the 100m athletes looked.
I have a question about Olympic sprinters.
Do they sprint one day then rest the next like Dr Pompa advises?
Thanks