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26 Responses to “YOGA FOR WEIGHT LOSS, with Esther Ekhart.”
Hope I don’t sound … Hope I don’t sound patronising, but really, you seriously do not need to lose any weight, especialy for your height. Tone up, lose fat & gain muscle, but stay the same weight at the very least. Do not be losing any weight. Also, at your age your still growing/filling out etc.
im not positive but … im not positive but im pretty sure that the most beneficial thing in that regard would be that yoga can help tone your muscles.and all cardio helps you burn calories :] ?
Rally really good, … Rally really good, i’m already trying xD i’m 5 foot 10″ high and 100 pounds i want to lose 12 pounds :l I’m 16 years old xD
I’m from Peru
Would Yoga really … Would Yoga really make a huge impact on weight loss? It doesn’t seem like the most aerobic of exercises.
Are these moves specifically selected because they are the most aerobic Yoga exercises you can do?
I just start doing … I just start doing yoga a couple of days ago. My body feels much better. However, my right knee hurts when Ibend it. Could you make some video for sore knee? Thanks.
Well I’m looking … Well I’m looking into yoga to release stress and maybe lose some weight as well, but i’m just beginning it. Is there anyway you could make some beginners videos?
surya namaskar[sun salutations] is a great exercise for the whole body,to loose weight and tone up.for more information on yoga visit our website http://www.artisticyoga.com
Esther gives a yoga sequence that could support you on your way to get fit and slim.
June 13th, 2009 at 11:46 pm
Your videoes are …
Your videoes are excellent.Can you please do some yoga for early stages of pregnancy.Thanx
June 13th, 2009 at 11:46 pm
I have been looking …
I have been looking for this sequence for a long time. It burns calories like nothing else ! Thanks esther !
June 13th, 2009 at 11:46 pm
awryt thnx!
awryt thnx!
June 13th, 2009 at 11:46 pm
Aw… You’re so …
Aw… You’re so SWEET! God Bless.
June 13th, 2009 at 11:46 pm
It is OK to bend …
It is OK to bend your knees.
Have a look at my “Yoga for hamstrings ”
Esther
June 13th, 2009 at 11:46 pm
my hands aint …
my hands aint reaching the ground plzz help..
June 13th, 2009 at 11:46 pm
Hope I don’t sound …
Hope I don’t sound patronising, but really, you seriously do not need to lose any weight, especialy for your height. Tone up, lose fat & gain muscle, but stay the same weight at the very least. Do not be losing any weight. Also, at your age your still growing/filling out etc.
June 13th, 2009 at 11:46 pm
thank you!
thank you!
June 13th, 2009 at 11:46 pm
im not positive but …
im not positive but im pretty sure that the most beneficial thing in that regard would be that yoga can help tone your muscles.and all cardio helps you burn calories :] ?
June 13th, 2009 at 11:46 pm
there is …
there is deffinately an add for a big mac going while your talking about weight loss,hahaha ironic?
June 13th, 2009 at 11:46 pm
Rally really good, …
Rally really good, i’m already trying xD i’m 5 foot 10″ high and 100 pounds i want to lose 12 pounds :l I’m 16 years old xD
I’m from Peru
June 13th, 2009 at 11:46 pm
really good, cant …
really good, cant wait to try it. hope to lose some weight.
June 13th, 2009 at 11:46 pm
Would Yoga really …
Would Yoga really make a huge impact on weight loss? It doesn’t seem like the most aerobic of exercises.
Are these moves specifically selected because they are the most aerobic Yoga exercises you can do?
June 13th, 2009 at 11:46 pm
This is really …
This is really great!!!
I’ll try…hope that’ll help loose some weight!!
Good video so I rate with 5 stars!
June 13th, 2009 at 11:46 pm
okey..this is …
okey..this is effective^^
thanks!!!
I was out of breathe too doing this^^
June 13th, 2009 at 11:46 pm
I am going to give …
I would like to feel flexible again..thank you loads Esther x
I am going to give this a go
June 13th, 2009 at 11:46 pm
I just start doing …
I just start doing yoga a couple of days ago. My body feels much better. However, my right knee hurts when Ibend it. Could you make some video for sore knee? Thanks.
June 13th, 2009 at 11:46 pm
one of the best …
one of the best yoga
i really enjoy it. thanks a lot.
June 13th, 2009 at 11:46 pm
i enjoy these yoga …
i enjoy these yoga workouts…it really works & gives a great feeling afterwards.
June 13th, 2009 at 11:46 pm
The steps are easy …
The steps are easy to follow, and the inhaling exhaling has been made very clear.Thanx, Esther.
June 13th, 2009 at 11:46 pm
you can repeat the …
you can repeat the video three, six or ten times, three times a week, daily or twice a day. this is up to you
June 13th, 2009 at 11:46 pm
repeating the …
repeating the sequence six times— does that mean the video six times or three times, since the sequence is done twice in each video?
June 13th, 2009 at 11:46 pm
Your amazing<3 …
Thank you<3
Your amazing<3 Already after 4 days i feel much better. Almoust think my belly is getting firmer:O
June 13th, 2009 at 11:46 pm
Good . But I lost …
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
good job
June 13th, 2009 at 11:46 pm
Well I’m looking …
Well I’m looking into yoga to release stress and maybe lose some weight as well, but i’m just beginning it. Is there anyway you could make some beginners videos?
June 15th, 2009 at 2:27 am
surya namaskar[sun salutations] is a great exercise for the whole body,to loose weight and tone up.for more information on yoga visit our website http://www.artisticyoga.com