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How does a 13 year old lose fast weight?
Hi, I’m a 13 year old girl and 155 cm. I ‘m a little chubby, and was wondering if it was possible to lose some weight fast. I’m going on vacation in 10 days, so please help me!!
Thanks so much!
Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.
Most authorities recommend 30 – 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.
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How to lose weight quick and permanently?
I’m a girl, 13, 5′3” and 136 lbs. I need to lose weight and tone my body quickly and permanently. Keep in mind, I’m not a lazy person and I have plenty of time.
hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
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