Here are the main goals of any Induction phase:
1.) Get into ketosis and see its benefits
2.) Get used to the food selection
3.) Control one’s eating habits and prove that control to yourself
4.) Set stage for future weight loss and ability to detect future problem foods when you readd them later

Not following the Induction rules and the Acceptable Foods List erodes the guarantee of your success.

Atkins Induction Rules:
http://www.atkins.com/articles/atkins-phases/phase-one/the-rules-of-induction
Atkins Induction Acceptable Foods List:
http://www.atkins.com/articles/atkins-phases/phase-one/acceptable-foods

You can also watch my Induction videos to see my take on Induction Phase.

Duration : 0:2:6

Technorati Tags: atkins, Bowulf, Carb, diet, exercise, fitness, Indcuction, Low

BodyPerformanceTV.com

Duration : 0:2:30

Technorati Tags: "jenny, abs, acai, anorexia, atkins, bench, berry, biceps, biggest, BMI, bodybuilding, burning, calories, Carb, carbohydrates, cardio, cellulite, chest, core, cosmopolitan, craig", creatine, cuisine, day, diet, eating, elliptical, exercise, fat, fitness, health, ivillage, lean, lifetime, lifting, loser, loss, Low, metabolism, nike, nutrisystem, Oprah, overweight, p90x, pack, personal, pills, press, proteins, redbook, steroids, supplements, trainer, treadmill, TV, watchers, weight, women, womens, Workouts

The original recipe can be found here: http://www.genaw.com/lowcarb/peanut_butter_fudge.html
1/2 cup unsalted butter
1/2 cup Natural Peanut Butter
2 ounces softened cream cheese
1 cup Splenda
2/3 cup Vanilla Whey protein powder

* Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly.
* Mix in the cream chees
* Add the Splenda and the whey protein powder until well combined.
* Line a 8 x 8″ baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap.
* Chill for one hour.

Makes around 20 pieces.
Nutritional Info:
Per Piece – 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)

Duration : 0:6:20

Technorati Tags: atkins, Carb, Carbohydrate, diet, fitness, Fudge, Low, recipes, weightloss

Duration : 0:4:9

Technorati Tags: "jenny, "protein, abs, acai, anorexia, atkins, bench, berry, biceps, biggest, BMI, bodybuilding, BodyPerformanceTV, building, burning, calories, Carb, carbohydrates, cardio, cellulite, chest, core, craig", creatine, diet, eating, elliptical, exercise, fat, fitness, flat, health, lifting, loser, loss, Low, metabolism, Muscle, nike, nutrisystem, Obesity, Oprah, overweight, p90x, pack, personal, pills, powder, press, Seminar, steroids, Steve, strength, supplements, trainer, treadmill, tummy, Turano, watchers, weight, Workouts

Today’s episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, “do you have much problems with loose skin?” In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my “SharPei”) around my torso and legs, but it could be much worse. I could have the sheets of skin some dieters (more often low Calorie big losers) have or even worse be my original weight still living in fear of loose skin. There are times that I actually like my stretchmarks as they server as reminders of what might be if I think I can lax up. It also serves as a talking point like my pathetic driver’s license does for people looking for hope, but most days I am just thankful for shirts.

There are other things that are claimed to help, but I have not tried. Cocoa Butter and Mederma are both used by pregnant women to ease the appearance of stretchmarks. Additionally, I believe the content of this Diet helps in maintaining the elasticity due to protein and fat being featured. The body does not cannibalize its own resources like on other diets, and many report their skin looks as good and clear as it ever had. Good skin health implies good skin elasticity to respond to the weight loss as well.

One final theory about loose skin:
http://www.bodyfatguide.com/LooseSkin.htm
To summarize the above link, there is no problem with loose skin, just a body fat percentage problem. I am at 11-12% body fat, so maybe I need to drop another 2-3 percent yet too. In either case, plastic surgery may be for some people, but it’s not for me.

Duration : 0:3:52

Technorati Tags: atkins, Bowulf, Carb, diet, loose, Low, Obesity, skin, weightloss

Music by Mariah Carey, Beyonce, Mary J. Blige, Rihanna, Fergie, Sheryl Crow, Melissa Etheridge, Natasha Beddingfield, Miley Cyrus, Leona Lewis, Carrie Underwood, Keyshia Cole, Leann Rimes, Ashanti & Ciara in “Just Stand Up”

Duration : 0:3:40

Technorati Tags: after, and, atkins, before, biggest, chubby, diet, inspirations, loser, loss, pictures, shocking, thin, transformations, watchers, weigh, weight

Duration : 0:1:45

Technorati Tags: "jenny, abs, acai, anorexia, atkins, bench, berry, biceps, biggest, BMI, bodybuilding, burning, calories, Carb, carbohydrates, cardio, cellulite, chest, core, cosmopolitan, craig", creatine, cuisine, day, diet, eating, elliptical, exercise, fat, fitness, health, ivillage, lean, lifetime, lifting, loser, loss, Low, metabolism, nike, nutrisystem, Oprah, overweight, p90x, pack, personal, pills, press, proteins, redbook, steroids, supplements, trainer, treadmill, TV, watchers, weight, women, womens, Workouts

BodyPerformanceTV.com

Duration : 0:33:35

Technorati Tags: "jenny, "protein, abs, acai, anorexia, atkins, bench, berry, biceps, biggest, BMI, bodybuilding, BodyPerformanceTV, building, burning, calories, Carb, carbohydrates, cardio, cellulite, chest, core, craig", creatine, diet, eating, elliptical, exercise, fat, fitness, flat, health, lifting, loser, loss, Low, metabolism, Muscle, nike, nutrisystem, Obesity, Oprah, overweight, p90x, pack, personal, pills, powder, press, Seminar, speaker, steroids, Steve, strength, supplements, trainer, treadmill, tummy, Turano, watchers, weight, Workouts

www.BodyPerformanceTV.com
www.SteveTurano.com

Duration : 0:2:42

Technorati Tags: "jenny, "protein, abs, acai, anorexia, atkins, bench, berry, biceps, biggest, BMI, bodybuilding, building, burning, calories, Carb, carbohydrates, cardio, cellulite, chest, core, cosmopolitan, craig", creatine, cuisine, day, diet, eating, elliptical, exercise, fat, fitness, health, ivillage, lean, lifetime, lifting, loser, loss, Low, metabolism, Muscle, nike, nutrisystem, Obesity, Oprah, overweight, p90x, pack, personal, pills, powder, press, steroids, strength, supplements, trainer, treadmill, TV, watchers, weight, womens, Workouts

Duration : 0:1:48

Technorati Tags: "jenny, abs, acai, anorexia, atkins, bench, berry, biceps, biggest, BMI, bodybuilding, burning, calories, Carb, carbohydrates, cardio, cellulite, chest, core, cosmopolitan, craig", creatine, cuisine, day, diet, eating, elliptical, exercise, fat, fitness, health, ivillage, lean, lifetime, lifting, loser, loss, Low, metabolism, nike, nutrisystem, Oprah, overweight, p90x, pack, personal, pills, press, proteins, redbook, steroids, supplements, trainer, treadmill, TV, watchers, weight, women, womens, Workouts