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Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I’m sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout.

There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don’t want to get injured.

Intensity and focus are really important when you do this workout. Don’t hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can’t help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout:

Biceps: dumbbell curl using forced negatives
Triceps: skull crushers

Rest 60-90s while preparing dumbbells for next exercises

Biceps: Twenty-ones with barbell
Triceps: narrow grip bench press

Rest 60-90s while preparing dumbbells for next exercises

Biceps: reverse grip barbell curls
Triceps: dumbbell kick backs

Repeat the above five times, the complete workout should take about 45 minutes. If you don’t like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

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———Manuel Uribe————-
One of the most heartwarming diet, health, and weight loss stories that has been ongoing since January 2006 is the effort being undertaken by former half-ton man Manuel Uribe, aka “The World’s Heaviest Man,” to lose almost 1,000 pounds and save his life. Manuel Uribe Garza (born June 11, 1965) is a man from Monterrey, Nuevo León, Mexico, and was one of the heaviest people in medical history. After reaching a peak weight of around 597 kg (1,316 lb) and being unable to leave his bed since 2001, Uribe lost considerable weight with the help of doctors and nutritionists, and by following the Zone diet.
Uribe drew worldwide attention when he appeared on the Televisa television network in January 2006, but turned down offers for gastric surgery in Italy. In March 2007, Uribe set a goal to lower his weight to 120 kg (265 lb). He has also been featured on “World’s Heaviest Man”, a television documentary about his bedridden life and attempts to lose weight. By the end of 2008, Uribe had reduced his weight to 360 kg (800 lb). His weight loss efforts continue to this day.

———David Smith————-
This is an amazing weight loss success story of a former 630-pound man named David Smith. In 2003, David weighted over 600 pounds and decided to change his life only through carb cycling and exercise. After 4 years, he weighted a stunning 229 pounds, losing 401 pounds but still had excess skin on his body. He underwent several surgeries to remove the excess skin; since then, he looks just like any other guy, and became a certified personal trainer through ACE.

———John Stone————-
John Stone is an internet legend. This man fell into a pattern familiar to many people: being reasonably athletic at some point and then gradually letting it all go, so in 2003 he decided to make a few major changes, establishing a fairly tough goal: to lose his beer-belly. So he went to the gym. Five years later, its difficult to recognize him. John Stone became a bodybuilder and every month during the past 5 years he took pictures of him and put them on his blog. See what desire and hard work can do.

———Steve Vaught————-
Steve Vaught undertook an incredible challenge beginning in 2005: to walk across the US. He began the 3,000-mile trek from his Oceanside, California home to Manhattan on April 10, 2005, when he weighed 410 pounds and was suffering severe depression after accidentally killing two pedestrians while driving 15 years ago.
Apart from attracting his fair share of media attention, he managed to shed over 100 lb in the process. But Vaught’s journey was not without controversy. Questions were raised by both the media and fans as to whether Vaught caught rides and did not in fact walk every mile. Vaught was also still morbidly obese upon completion of his journey. In his defense he claims “You can’t cheat. There is no possible way to cheat. It was my journey () I didn’t care about where I was at and where I was going. I don’t care if it was 2,800 or 1,500 miles. . . . It’s about where your head is.”

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