Loss Weight Program

AUGUST 6TH 2009
WEIGH IN DAY ONE
156.0

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http://www.getyour6packnow.com

Learn how to get rid of stubborn tummy fat
Get rid of that belly fat this year.

get rid of belly
losing belly
reducing belly
get rid of love handles
reduce love handles
how to loose belly fat

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http://abodyguru.com

how to lose weight fast and get in shape. a journey we will share together as we document weight loss and cover various ways to lose weight.
i already lost 15 pounds in the last six weeks…remember..it’s not about the amount of weight you lose..it’s about being able to keep it off!..this has helped me tremendously..click on:http://abodyguru.com

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Here’s the low-down on what I’m doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

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