Loss Weight Program

In the fourth video of the “Atkins Diet Quick Hits” series, I deal with a question I get from new people asking about a certain lower carb food or frankenfood and if it is ok due to its low carb. It is often not on the Acceptable Foods List or filled with ingredients not on the list. This is when I get into the discussion why the first phase of the diet is more than just reduce your carbs to less than 20g per day.

Here are the main goals of any Induction phase:
1.) Get into ketosis and see its benefits
2.) Get used to the food selection
3.) Control one’s eating habits and prove that control to yourself
4.) Set stage for future weight loss and ability to detect future problem foods when you readd them later

Not following the Induction rules and the Acceptable Foods List erodes the guarantee of your success.

Atkins Induction Rules:
http://www.atkins.com/articles/atkins-phases/phase-one/the-rules-of-induction
Atkins Induction Acceptable Foods List:
http://www.atkins.com/articles/atkins-phases/phase-one/acceptable-foods

You can also watch my Induction videos to see my take on Induction Phase.

Duration : 0:2:6

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Technorati Tags: atkins, Bowulf, Carb, diet, exercise, fitness, Indcuction, Low

You need the truth about high fiber foods! What is Fiber? Why do you need fiber? Is Fiber One healthy? htt://diet.com/videos

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Duration : 0:1:54

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My Gastric Bypass Journey
www.workingongfreedom.blogspot.com

Duration : 0:2:41

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Listen to the Lowcarbshow.com weekly podcast http://podcast.com/show/35878/

At lowcarbshow.com our goal is to offer good information to help you lose weight! Vincent Vegan and Marc Sage offer a weekly podcast discussing all of the ongoing things in the diet and weight loss world – we focus mostly on Low Carb and Vegetarianism but we discuss everything – here is something I found on the internet that I thought you guys might enjoy!

The world’s most beautiful and famous have swallowed his advice. He wrote one of the biggest selling diet books of all time, and it was based on his extraordinary belief that you could eat as much as you desire and still lose weight.

His name was Dr Robert Atkins, author of the Atkins new diet revolution. To some Dr Atkins was a hero, to others his diet was scientific heresy and potentially deadly.
In a series of ground breaking experiments Horizon investigates the truth behind the most controversial diet in history. Does the Atkins diet really work and is it dangerous?

Duration : 0:9:56

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Technorati Tags: bbc, Carb, cooking, diet, health, lo, Low, lowcarb, marc, sage, show, vegan, vegetarian, vincent

Are you not having success at achieving your goals of losing weight or getting in shape?

BodyPerformanceTV.com

Duration : 0:2:30

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Technorati Tags: "jenny, abs, acai, anorexia, atkins, bench, berry, biceps, biggest, BMI, bodybuilding, burning, calories, Carb, carbohydrates, cardio, cellulite, chest, core, cosmopolitan, craig", creatine, cuisine, day, diet, eating, elliptical, exercise, fat, fitness, health, ivillage, lean, lifetime, lifting, loser, loss, Low, metabolism, nike, nutrisystem, Oprah, overweight, p90x, pack, personal, pills, press, proteins, redbook, steroids, supplements, trainer, treadmill, TV, watchers, weight, women, womens, Workouts

I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge.

The original recipe can be found here: http://www.genaw.com/lowcarb/peanut_butter_fudge.html
1/2 cup unsalted butter
1/2 cup Natural Peanut Butter
2 ounces softened cream cheese
1 cup Splenda
2/3 cup Vanilla Whey protein powder

* Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly.
* Mix in the cream chees
* Add the Splenda and the whey protein powder until well combined.
* Line a 8 x 8″ baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap.
* Chill for one hour.

Makes around 20 pieces.
Nutritional Info:
Per Piece – 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)

Duration : 0:6:20

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Technorati Tags: atkins, Carb, Carbohydrate, diet, fitness, Fudge, Low, recipes, weightloss

Weight loss and eating success for the average person.

Duration : 0:4:9

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** Graphic Display of loose skin around my stomach near the end — Viewers may want to ensure a bag is available **

Today’s episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, “do you have much problems with loose skin?” In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my “SharPei”) around my torso and legs, but it could be much worse. I could have the sheets of skin some dieters (more often low Calorie big losers) have or even worse be my original weight still living in fear of loose skin. There are times that I actually like my stretchmarks as they server as reminders of what might be if I think I can lax up. It also serves as a talking point like my pathetic driver’s license does for people looking for hope, but most days I am just thankful for shirts.

There are other things that are claimed to help, but I have not tried. Cocoa Butter and Mederma are both used by pregnant women to ease the appearance of stretchmarks. Additionally, I believe the content of this Diet helps in maintaining the elasticity due to protein and fat being featured. The body does not cannibalize its own resources like on other diets, and many report their skin looks as good and clear as it ever had. Good skin health implies good skin elasticity to respond to the weight loss as well.

One final theory about loose skin:
http://www.bodyfatguide.com/LooseSkin.htm
To summarize the above link, there is no problem with loose skin, just a body fat percentage problem. I am at 11-12% body fat, so maybe I need to drop another 2-3 percent yet too. In either case, plastic surgery may be for some people, but it’s not for me.

Duration : 0:3:52

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Technorati Tags: atkins, Bowulf, Carb, diet, loose, Low, Obesity, skin, weightloss

There is no need to sacrifice to lose weight.

Duration : 0:1:45

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Technorati Tags: "jenny, abs, acai, anorexia, atkins, bench, berry, biceps, biggest, BMI, bodybuilding, burning, calories, Carb, carbohydrates, cardio, cellulite, chest, core, cosmopolitan, craig", creatine, cuisine, day, diet, eating, elliptical, exercise, fat, fitness, health, ivillage, lean, lifetime, lifting, loser, loss, Low, metabolism, nike, nutrisystem, Oprah, overweight, p90x, pack, personal, pills, press, proteins, redbook, steroids, supplements, trainer, treadmill, TV, watchers, weight, women, womens, Workouts

Weight Loss Seminar by Steve Turano

BodyPerformanceTV.com

Duration : 0:33:35

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