Loss Weight Program

I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge.

The original recipe can be found here: http://www.genaw.com/lowcarb/peanut_butter_fudge.html
1/2 cup unsalted butter
1/2 cup Natural Peanut Butter
2 ounces softened cream cheese
1 cup Splenda
2/3 cup Vanilla Whey protein powder

* Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly.
* Mix in the cream chees
* Add the Splenda and the whey protein powder until well combined.
* Line a 8 x 8″ baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap.
* Chill for one hour.

Makes around 20 pieces.
Nutritional Info:
Per Piece – 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)

Duration : 0:6:20

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Technorati Tags: atkins, Carb, Carbohydrate, diet, fitness, Fudge, Low, recipes, weightloss

Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy quick and easy snacks. http://diet.com/videos

**Sponsor: Lose Weight Safely and Naturally – http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=4

Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Here are her recipes and secrets to staying thin. All are under 200 calories but will save you 500. Bethenny shows you how to enjoy food without the guilt. First appearing on Martha Stewart’s The Apprentice, Bethenny now cooks for many celebrities and has become a star herself.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:3:39

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Technorati Tags: "calorie, Apprentice, Bethenny, Carbohydrate, diet, easy, fat, Frankel, healthy, Low, quick, recipe, secrets, Skinny, snacks, thin

Bethenny Frankel teaches you how to make healthy quick and easy breakfasts, like this Banana Nut French Toast. http://diet.com/videos

**Sponsor Message: Lose Weight Safely and Naturally – http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=4

Here is her diet friendly version of Banana Nut French Toast. Perfect for any diet. Appearing on Martha Stewart’s The Apprentice, she immediately became a star.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:2:33

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Technorati Tags: "calorie, Apprentice, Banana, Bethany, Bethenny, Bravo, Breakfast, Carbohydrate, diet, easy, fat, French, healthy, Housewives, Low, Manhattan, Naturally, Nut, NYC, quick, real, recipe, recipes, skinnygirl, thin, Toast

Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy vegetarian lunches. http://diet.com/videos

**Sponsor Message: The serious weight loss solution – http://www.diet.com/tracking/hitcnt.php?affid=1986&mode=6 **
Bethenny shows you how to enjoy food without the guilt. First appearing on Martha Stewart’s The Apprentice, Bethenny now cooks for many celebrities and has become a star herself.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:3:42

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Technorati Tags: "calorie, Apprentice, Bethenny, Bravo, Carbohydrate, diet, diet.com, easy, fat, Frankel, healthy, Housewives, Low, lunch, Manhattan, Naturally, quick, real, recipe, Skinny, thin, vegetarian, video, yt:crop=16:9

Natural Foods Chef Bethenny Frankel teaches you how to make this healthy quick and easy greek yogurt breakfast. This recipe is featured in Bethenny’s NYT Best seller Naturally Thin.
**Sponsor Message: The serious weight loss solution – http://www.diet.com/tracking/hitcnt.php?affid=1986&mode=6 **
Here is her recipe for a sweet and crunchy greek yogurt breakfast. Greek yogurt tastes great, but many are reluctant to even try it. Bethenny shows you how to enjoy it. First appearing on Martha Stewart’s The Apprentice, Bethenny now cooks for many celebrities and has become a star herself.

Duration : 0:1:9

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Technorati Tags: "calorie, Apprentice, Bethany, Bethenny, Bravo, Breakfast, Carbohydrate, diet, diet.com, easy, fat, Frankel, Greek, healthy, Housewives, Low, Manhattan, NYC, quick, real, recipe, video, Yogurt

Bethenny Frankel teaches you how to make healthy quick and easy breakfast recipe. This recipe is featured in Bethenny’s NYT best seller, Naturally Thin.
**Sponsor Message: The serious weight loss solution – http://www.diet.com/tracking/hitcnt.php?affid=1986&mode=6
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Here is her diet friendly recipe for healthy pancakes or as she calls them, Faux pancakes. High in protein and satisfies the morning sweet tooth. Perfect for any diet. First appearing on Martha Stewart’s The Apprentice, Bethenny now cooks for many celebrities and has become a star herself.

Duration : 0:2:24

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Technorati Tags: "calorie, Apprentice, Bethany, Bethenny, blueberry, Breakfast, Carbohydrate, diet, diet.com, easy, fat, Faux, Frankel, healthy, Low, Naturally, Pancake, quick, recipe, thin, video, youtube

Basics about the human body.

- Carbohydrates you don’t work off store as fat.
- Ripped muscles need protein to build or become leaner.
- No marketed diet is completed (that I know of)
- The best diet is your own that you develop (that is healthy of course

PS. I don’t think that there’s anything socially wrong about being obese, it’s just really bad for your body, and in some cases your mentality. Plus you feel so much better when you work out all the time!

Duration : 0:5:57

(more…)

Technorati Tags: "protein, Attraction, beach, Carbohydrate, diet, fat, get, How, Law, Leaner, lose, Mindset, of, Palm, positive, to, weight

Basics about the human body.

- Carbohydrates you don’t work off store as fat.
- Ripped muscles need protein to build or become leaner.
- No marketed diet is completed (that I know of)
- The best diet is your own that you develop (that is healthy of course

PS. I don’t think that there’s anything socially wrong about being obese, it’s just really bad for your body, and in some cases your mentality. Plus you feel so much better when you work out all the time!

Duration : 0:5:57

(more…)

Technorati Tags: "protein, Attraction, beach, Carbohydrate, diet, fat, get, How, Law, Leaner, lose, Mindset, of, Palm, positive, to, weight