Loss Weight Program

Yay I lost 2.9 pounds in nine days!
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Week Two:
Same rules apply 4-5 meals a day
1. eat as many fruits and veggies
2. dont skip meals
3. continue a physical activity
4. stay away from FRIED, SUGAR, and unnessary calories!

Foods Allowed:
Same list as in Week One plus;
MEATS (3-4 oz)
Chicken, baked, no skin
Turkey, baked, no skin
Ground beef, extra lean sirloin, broiled
Sirloin Steak, Broiled
Lamb, Broiled

SEAFOOD:
halibut, tuna, salmon, snapper, striped bass etc: 3oz (NOT FRIED)
4 large shrimp
3oz mussels
6-12 oysters
3 clams

EGGS:
4 egg whites or
1 whole egg(scambled, boiled, or poached)

MILK & CHEESE:
2 1/2 cups low fat, skim, or soy milk
2oz cheese (about 2 slices)
1/2 cup cottage cheese per day

CEREALS: 1cup a day for hot cereal and 1/2 cup of cold cereal
corn flakes, cheerios, oatmeal, farina, total, bran flakes, life, rice crispies, puffed rice, puffed wheat, wheaties, special k, and chex

SWEETNERS:
4 tsp of gradulated sugar (or sugar substitute)
1tbsp of honey

SPICES & HERBS:
2 tsp salt
pepper as you like

FLAVORINGS:
2tbsp of fat free dressing
1 tbsp extra virgin olive oil
1 tbsp of fat free mayo
2 pats (2teaspoons) of butter

DRINKS:
1 10oz cup of coffee and
3 cups herbal tea and
5 cups of club soda or
2 cans of diet soda and
1 cup of ice tea-sweetened only w/. 2 packets of sugar substitute or

EXERCISE: increase your exercise plan by 5-10percent
lemonade made w/. real lemons and 2 packets of sugar substitute or 2 tsp of gradulated sugar
flavored selter or tonic water unlimited
Unlimited tap or bottled water

Duration : 0:5:56

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Learn how to lose weight with our weight loss exercise routine program. This is the last workout in our 6 week progressive workout plan to lose weight fast.

Duration : 0:4:5

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Learn how to lose weight with our weight loss exercise routine program. Follow this workout with week 6 for a progressive workout plan to lose weight fast. Body

Duration : 0:4:23

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Lose weight with our diet tips and fitness plan video series. Combined w/ our weight loss workout routine, your body will be ready for a next to nothing sexy provocative Halloween costume.

Duration : 0:3:53

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A sensible approach to weight loss from a 21-year-old Navy enlistee. I dropped almost 100 lbs. in 9 months doing my own diet, so I thought I’d share it with the world. Nutrisystem, Hydroxycut, Stacker 2, Relacore, etc. are all a waste of money! Follow these simple recommendations, and watch the fat disappear!

Duration : 0:10:29

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A sensible approach to weight loss from a 21-year-old Navy enlistee. I dropped almost 100 lbs. in 9 months doing my own diet, so I thought I’d share it with the world. Nutrisystem, Hydroxycut, Stacker 2, Relacore, etc. are all a waste of money! Follow these simple recommendations, and watch the fat disappear!

Duration : 0:10:29

(more…)

Technorati Tags: "jenny, 100, craig", diet, easy, How, Hydroxycut, lose, loss, nutrisystem, pounds, thin, to, walk, watchers, weight, yourself

A sensible approach to weight loss from a 21-year-old Navy enlistee. I dropped almost 100 lbs. in 9 months doing my own diet, so I thought I’d share it with the world. Nutrisystem, Hydroxycut, Stacker 2, Relacore, etc. are all a waste of money! Follow these simple recommendations, and watch the fat disappear!

Duration : 0:10:29

(more…)

Technorati Tags: "jenny, 100, craig", diet, easy, How, Hydroxycut, lose, loss, nutrisystem, pounds, thin, to, walk, watchers, weight, yourself

The 5 minute cardio workout is a fat burning fitness routine. Watch more workout videos for free at http://diet.com/videos
Stephen http://stephencabral.com demonstrates this band sprint workout that raises your metabolism. Beat cardio work out boredom but sprinting for 30 seconds, rest 30 seconds, repeat 8-10x.

Check Us Out All Over The Internet!
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Duration : 0:2:32

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The 5 minute cardio workout is a fat burning fitness routine. Watch more workout videos for free at http://diet.com/videos
Stephen http://stephencabral.com demonstrates this band sprint workout that raises your metabolism. Beat cardio work out boredom but sprinting for 30 seconds, rest 30 seconds, repeat 8-10x.

Check Us Out All Over The Internet!
Facebook – http://tinyurl.com/5dbv9h
iTunes – http://tinyurl.com/6kcuag
Twitter – http://twitter.com/DietHealth
Sarah’s Blog- http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Subscribe For Free Fitness Videos – http://tinyurl.com/5wpvz7
Web Celeb: http://www.istardom.com/DietSarah

Duration : 0:2:32

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Technorati Tags: "fat-burning, band, best, cardio, cardio workout, diethealth, easy, exercise, fitness, lose weight, loss, minute, plan, quick, resistance, Routine, running, sprints, top, video, weight, work out, Workout, Workouts, youtube

The 5 minute cardio workout is a fat burning fitness routine. Watch more workout videos for free at http://diet.com/videos
Stephen http://stephencabral.com demonstrates this band sprint workout that raises your metabolism. Beat cardio work out boredom but sprinting for 30 seconds, rest 30 seconds, repeat 8-10x.

Check Us Out All Over The Internet!
Facebook – http://tinyurl.com/5dbv9h
iTunes – http://tinyurl.com/6kcuag
Twitter – http://twitter.com/DietHealth
Sarah’s Blog- http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Subscribe For Free Fitness Videos – http://tinyurl.com/5wpvz7
Web Celeb: http://www.istardom.com/DietSarah

Duration : 0:2:32

(more…)

Technorati Tags: "fat-burning, band, best, cardio, cardio workout, diethealth, easy, exercise, fitness, lose weight, loss, minute, plan, quick, resistance, Routine, running, sprints, top, video, weight, work out, Workout, Workouts, youtube