Loss Weight Program » guns

Killer Home Arm Workout (biceps, triceps)

admin — Mon, 31 Aug 2009 16:52:16 +0000

Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I’m sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout.

There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don’t want to get injured.

Intensity and focus are really important when you do this workout. Don’t hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can’t help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout:

Biceps: dumbbell curl using forced negatives
Triceps: skull crushers

Rest 60-90s while preparing dumbbells for next exercises

Biceps: Twenty-ones with barbell
Triceps: narrow grip bench press

Rest 60-90s while preparing dumbbells for next exercises

Biceps: reverse grip barbell curls
Triceps: dumbbell kick backs

Repeat the above five times, the complete workout should take about 45 minutes. If you don’t like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:6:43

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LOSE WEIGHT FAST – Fast Weight Lose – The Best Fat Loss Transformations!!

admin — Sun, 03 May 2009 10:06:06 +0000

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Duration : 0:1:18

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Weight Loss Program Review – Super Fast Fat Loss

admin — Sun, 03 May 2009 10:06:03 +0000

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Duration : 0:1:51

FAST Way To Lose Weight Diet

admin — Sun, 01 Feb 2009 19:46:06 +0000

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Duration : 0:1:11

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FAST Way To Lose Weight Diet

admin — Sun, 01 Feb 2009 19:46:06 +0000

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Duration : 0:1:11

FAST Way To Lose Weight Diet

admin — Sun, 01 Feb 2009 19:46:05 +0000

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Duration : 0:1:11

FAST Way To Lose Weight Diet

admin — Sun, 01 Feb 2009 19:46:05 +0000

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Duration : 0:1:11

84 Days In 48 Seconds: Weight Loss Time Lapse

admin — Fri, 09 Jan 2009 00:52:24 +0000

Where I am Today – http://www.RTP-Blog-2.com

Song: Better
Artist: Guns N Roses
http://web.gunsnroses.com/index.jsp

AS SEEN In Mens Fitness US Edition & On TV in Japan which has used the “time-lapse” portion of this video in a 5-minute profile on my fast weight loss journey that was broadcast on national TV to 5,000,000 people.

They filmed me in my house taking a daily picture, in the gym and eating clean! If you want to watch this clip go to my blog listed above.

The reason I am saying this here is because of the “it’s fake” comments I get. If you watch the TV clip you will see that I am a “real person” and I really do train and eat clean to get the results I have. *Due to Copyright this TV clip cannot be uploaded to YouTube but you can watch it at http://www.RTP-Blog-2.com

THE TRUTH ABOUT THIS VIDEO: First and foremost I want to thank the overwhelmingly positive feedback and comments to this video.

Secondly, I am not “special” and neither is the transformation. Thousands of people all over the world do this kind of thing all the time (myself included, 7 years ago). This transformation has more to do with the mind than the body. The body is merely a physical representation of your daily thoughts and actions.

Anyway, a lot of people have commented on the “unbelievable” fat loss from my first picture in black shorts and my official Day 1 picture. Just to clear it up, if you watch the video closely you can clearly see that I state that the first picture is from July 2003.

My “Day 1″ picture is 3 and a half years later on November 8, 2006 as evidenced by the date on the newspaper (which you can see in the video clearly if you pause it.)

The primary goal of taking pictures and blogging every day was not to make a video. The reason why I started this project was a way of holding myself accountable. 7 years ago I was in shape, then I lost the plot big-time.

I then spent 6 years overweight and at times bordering on obese like in the picture from July 2003. Trust me, I have enough “before pictures” to fill a family album.

This time I decided to try something different. Take a picture every day (except for a few rest days). Taking a picture every day motivated me to push through the pain barrier every workout because I knew I had to take a picture that evening.

Now of course, once I finished the 12 weeks I was proud of my achievement and I did have a new-found confidence after 6 years of being out of shape. The reason I put this “time lapse compliation” video on YouTube was in the hope it could inspire some people out there who are overweight and want to change their life. This video does not promote anything, except for taking massive action on your dreams!

This transformation is consistent with eating clean and working out hard. It is not amazing, nor is it rocket science. But there are no “magic bullets”, no supplements and no “secret workout routines” that will do the job for you.

Cheers,
Adam Waters
http://www.RTP-Blog-2.com

Duration : 0:2:31

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HYPNOSIS 30 DAY WEIGHT LOSS PROGRAM STOP SMOKING

admin — Fri, 09 Jan 2009 00:52:11 +0000

http:betterlifechoice.com Stop smoking weight loss Play better Golf Better public speaking Martial arts and much more Also look at our other website for a life changing experience http://www.guardianrelease.com Anxiety Panic Depression PTSD Gone.

Duration : 0:3:22

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