Loss Weight Program

Here is where it’s at, folks. Everyone asks me what my “plan” is – this is the best I can give you Plus, this is a guide for you to start losing weight.

Also, because people always ask…

**Keep in Touch**
Twitter: http://twitter.com/antishay
Facebook: http://tinyurl.com/antishayfacebook
MySpace: http://www.myspace.com/incroyableantishay

**Contact**
AIM: hermionehwl
MSN: jechantetoujours
Y!M: incroyableantishay

**Keep Up**
http://www.antishayweightloss.com
http://www.antishay.com
http://youtube.com/weightlosslosers

———————-
Thank you so much for your continued support and enthusiasm. Your participation in my weight loss means the world to me!

———Jan 28, 2008———–
#63 – Top Favorited (Today) – People & Blogs
#72 – Top Rated (Today) – People & Blogs

yay!

Duration : 0:10:0

(more…)

Technorati Tags: "calorie, antishay, calories, counting, diet, exercise, fat, health, inspiration, losing, loss, motivation, obese, out, running, Start, starting, weight, Working

Here is where it’s at, folks. Everyone asks me what my “plan” is – this is the best I can give you Plus, this is a guide for you to start losing weight.

Also, because people always ask…

**Keep in Touch**
Twitter: http://twitter.com/antishay
Facebook: http://tinyurl.com/antishayfacebook
MySpace: http://www.myspace.com/incroyableantishay

**Contact**
AIM: hermionehwl
MSN: jechantetoujours
Y!M: incroyableantishay

**Keep Up**
http://www.antishayweightloss.com
http://www.antishay.com
http://youtube.com/weightlosslosers

———————-
Thank you so much for your continued support and enthusiasm. Your participation in my weight loss means the world to me!

———Jan 28, 2008———–
#63 – Top Favorited (Today) – People & Blogs
#72 – Top Rated (Today) – People & Blogs

yay!

Duration : 0:10:0

(more…)

Technorati Tags: "calorie, antishay, calories, counting, diet, exercise, fat, health, inspiration, losing, loss, motivation, obese, out, running, Start, starting, weight, Working

Learn how to create natural motivation. When you approach weight loss in a new way motivation happens automatically.

Duration : 0:4:28

(more…)

Technorati Tags: diets, focus, goals, Jim, Katsoulis, losing, Mindset, motivation, NLP, weight, willpower

Learn how to create natural motivation. When you approach weight loss in a new way motivation happens automatically.

Duration : 0:4:28

(more…)

Technorati Tags: diets, focus, goals, Jim, Katsoulis, losing, Mindset, motivation, NLP, weight, willpower

Learn how to create natural motivation. When you approach weight loss in a new way motivation happens automatically.

Duration : 0:4:28

(more…)

Technorati Tags: diets, focus, goals, Jim, Katsoulis, losing, Mindset, motivation, NLP, weight, willpower

Learn how to create natural motivation. When you approach weight loss in a new way motivation happens automatically.

Duration : 0:4:28

(more…)

Technorati Tags: diets, focus, goals, Jim, Katsoulis, losing, Mindset, motivation, NLP, weight, willpower

http://www.AndreaAlbright.com – Healthy weight loss tips. Keep it off so you never have to diet or lose the weight again. Foods, motivation, healthy diet plans

Duration : 0:4:11

(more…)

Technorati Tags: albright, andrea, diet, diets, healthy, loss, motivation, plan, tips, weight

Lost 90 Pounds

Day Meal Plan

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber yogurt home made half cup (Total Approximate Calories = 160)

Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)

2pm red apple (Total Approximate Calories = 90)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)

Total calories 1450

1 day meal plan (after half goal weight lost)

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber yogurt home made half cup (Total Approximate Calories = 160)

Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)

2pm red apple (Total Approximate Calories = 90)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm V8 ( 8oz) (50 calories)

Total calories 1200

(This is just one menu plan; I have over 100 daily meal plans)

I use http://caloriecount.about.com/ to count calories

Bikini Exercise Training
http://www.youtube.com/watch?v=HE8O-kbQLOo

Protein shake recipe
http://www.youtube.com/watch?v=SlqU3iF-QfM

Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg

Duration : 0:10:35

(more…)

Technorati Tags: healthy, in, lose, losing, loss, lost, motivation, obese, Obesity, overweight, tips, weekly, weigh, weight, weightloss

Be careful what you wish for, and precise in what you intend, because you are very likely to get it, especially if you have been listening to the show. Learn how to close the loopholes in your intent statements. And, in the first of our series on the Law of Attraction for weight loss, learn the hidden spiritual agenda of the law of attraction.
Inside Out Weight Loss is a free, weekly online audio show from Personal Life Media.
Find it at http://personallifemedia.com

Duration : 0:9:2

(more…)

Technorati Tags: diet, fitness, lose, loss, motivation, NLP, plan, positive, psychology, weight

Menu Plan

http://www.youtube.com/watch?v=i_cdpTiF3cc

Duration : 0:10:26

(more…)

Technorati Tags: healthy, in, lose, losing, loss, lost, motivation, obese, Obesity, overweight, tips, weekly, weigh, weight, weightloss