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	<title>Loss Weight Program &#187; rock</title>
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		<title>Floating Trout Rig Shelton Hook big trout action</title>
		<link>http://www.quick-weightlossprogram.com/uncategorized/floating-trout-rig-shelton-hook-big-trout-action</link>
		<comments>http://www.quick-weightlossprogram.com/uncategorized/floating-trout-rig-shelton-hook-big-trout-action#comments</comments>
		<pubDate>Mon, 17 Aug 2009 15:44:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.quick-weightlossprogram.com/uncategorized/floating-trout-rig-shelton-hook-big-trout-action</guid>
		<description><![CDATA[DIY (Do it yourself) floating trout rig as demonstrated by Craig Wood. Using this rig with Berkley Power Bait when trout is suspended and if fishing 2 rods use a standard Shelton Quick Out Hook with a TadPole™ snagless weight on one rig while using Craig&#8217;s floating rig equipped with a pen float, Shelton Quick [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lmFu38nuAk4/2.jpg" align="left">DIY (Do it yourself) floating trout rig as demonstrated by Craig Wood. Using this rig with Berkley Power Bait when trout is suspended and if fishing 2 rods use a standard Shelton Quick Out Hook with a TadPole™ snagless weight on one rig while using Craig&#8217;s floating rig equipped with a pen float, Shelton Quick Out Hook with Berkley Power Bait on the other rod. This way you catch both bottom cruisers as well as suspended fish near the surface. Starting at the top is a ting 3 hole plastic slider then a small bead, then the line goes through the bottom of the pen float leading to a snap swivel. To this a Shelton Quick Out Hook rig is attached with 2 ting ball weights clipped near the top loop of the rig. Near the Shelton Quick Out Hook sleeve attach another ball weight by hand so you don&#8217;t pinch the line. This tiny ball weight needs to slide when you pull the sleeve to release the fish.</p>
<p>How the self-releasing trout catfish bass bait hook works. How the self-releasing quick out trout catfish bass bait hook works. To find out how the amazing self releasing hook works and to see the animation of release action go to http://www.sheltonproducts.com/sheltonrelease.html To find out more about my advanced fishing invention go to http://www.sheltonproducts.com To see my video movie theater with a incredible list of how to and action fishing video go to http://www.sheltonproducts.com/sheltontheater.html To see a video of the TadPole snagless weights go to http://www.sheltonproducts.com/tadpole.mov There were two hook mortality study done with them in the Eastern Sierras and sponsored by US Forest service and local business men in Mono and Inyo Counties that proof the mortality rate was equal to or less than fly fishing mortality. Since you aren&#8217;t breaking off hooks in fish and with the TadPole snagless weights, not breaking off in rocks, you get in more fishing time because you are not down re-rigging so that gives you more time with your bait in the water and you improve your catch. This is especially important when you have kids, as you will not spend all of your time re-rigging them. It is especially a good feeling seeing them swim away. Berkley Power Bait and these hooks and TadPole make one of the most effective trout bait rig there is. Catch and keep, no problem, you get the hook out instantly, and catch and release couldn&#8217;t be easier. Regarding self-releasing hooks. They are design to release fish without touching them. Basically how they work is the eye of the hook is at the bend of the hook and the leader line goes through a flexible plastic sleeve that goes over leader line and when the sleeve is slid down over the shank of the hook it is set and fish just like a regular fishhook. The sleeve has a second line tied to the top of this and parallels the main leader line and is attach by a sliding 3 turn uniknot tied with thread. When you slid the red knot up by pinching it or using a pocket comb it slides the sleeve up and the hook rotates and self releases.<br />
To find out about other fantastic products such as for salmon, trout, stripers and halibut trolling and trout fishing go to http://www.sheltonproducts.com<br />
A hot new lures SBR™, Shad Bullet Rotator™ and MBR™ Minnow Bullet Rotator™ for trout, stripers and mackinaw. Trout are great fighting, jumping and aerobatics fish. The fantastic trout catching rig. We had most action by trolling near shore early and deeper after sun came up. To see a testimonial on the fantastic SBR™ go to http://www.sheltonproducts.com/SBRTestimonial.mov    To see pictures go to http://www.sheltonproducts.com   To see how to bait up the MBR™ Minnow Bullet Rotator using a Shasta Tackle Paddletail rubber bait go to http://www.sheltonproducts.com/MBR howtobaitHighspeed.mov<br />
To see a movie on catching a bass on that rig go to http://www.sheltonproducts.com/MBRBasson.mov<br />
To see how to use the a SFD™ Shelton Fish Descender™ go to http://www.sheltonproducts.com/SFD.html<br />
Fish that have their air bladder inflate and float can be kill by birds and other predators. Using a SFD™ inline with standard fishing gear gets the fish back down and lets the water pressure recompress their air bladder. Do this with minimum loss in fishing time.<br />
So if you are a fly-fish fisherman person or angler that wants to try lunker and  hawg big fish action trout fishing with Berkley powerbait using dough bait for trout and learn secret trout bait fishing and learn how to bait tips and rig and rigging for trout or trolling for trout that make some trout jump, fight and bust tackle, including line rods and reels. Using Shelton quick out self releasing hook and Tadpole snagless weights in rocky condition or trolling for trout using SBR, FBR, MBR and SBD and bait threader or seeing rigging examples and how to go to http://www.sheltonproducts.com</p>
<p>Duration : <b>0:2:30</b></p>
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<enclosure url="http://www.sheltonproducts.com/SBRTestimonial.mov" length="2362822" type="video/quicktime" />
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<enclosure url="http://www.sheltonproducts.com/MBRBasson.mov" length="1712938" type="video/quicktime" />
		</item>
		<item>
		<title>Bob Seger &#8211; Like a Rock ( Music Video )</title>
		<link>http://www.quick-weightlossprogram.com/uncategorized/bob-seger-like-a-rock-music-video</link>
		<comments>http://www.quick-weightlossprogram.com/uncategorized/bob-seger-like-a-rock-music-video#comments</comments>
		<pubDate>Mon, 06 Jul 2009 11:47:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[Like]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Seger]]></category>

		<guid isPermaLink="false">http://www.quick-weightlossprogram.com/uncategorized/bob-seger-like-a-rock-music-video</guid>
		<description><![CDATA[from Like a Rock 1986 &#38; Greatest Hits 1994
( Words and music by bob seger )
Stood there boldly
Sweating in the sun
Felt like a million
Felt like number one
The height of summer
I&#8217;d never felt that strong
Like a rock
I was eighteen
Did&#8217;nt have a care
Working for peanuts
Not a dime to spare
But I was lean and
Solid everywhere
Like a rock
My hands [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/keIvA2wSPZc/2.jpg" align="left">from Like a Rock 1986 &amp; Greatest Hits 1994<br />
( Words and music by bob seger )</p>
<p>Stood there boldly<br />
Sweating in the sun<br />
Felt like a million<br />
Felt like number one<br />
The height of summer<br />
I&#8217;d never felt that strong<br />
Like a rock</p>
<p>I was eighteen<br />
Did&#8217;nt have a care<br />
Working for peanuts<br />
Not a dime to spare<br />
But I was lean and<br />
Solid everywhere<br />
Like a rock</p>
<p>My hands were steady<br />
My eyes were clear and bright<br />
My walk had purpose<br />
My steps were quick and light<br />
And I held firmly<br />
To what I felt was right<br />
Like a rock</p>
<p>Like a rock, I was strong as I could be<br />
Like a rock, nothin ever got to me<br />
Like a rock, I was something to see<br />
Like a rock </p>
<p>And I stood arrow straight<br />
Unencumbered by the weight<br />
Of all these hustlers and their schemes<br />
I stood proud, I stood tall<br />
High above it all<br />
I still believed in my dreams</p>
<p>Twenty years now<br />
Whered they go?<br />
Twenty years<br />
I dont know<br />
Sit and I wonder sometimes<br />
Where theyve gone</p>
<p>And sometimes late at night<br />
When Im bathed in the firelight<br />
The moon comes callin a ghostly white<br />
And I recall<br />
Recall</p>
<p>Like a rock. standin arrow straight<br />
Like a rock, chargin from the gate<br />
Like a rock, carryin the weight<br />
Like a rock</p>
<p>Lihe a rock, the sun upon my skin<br />
Like a rock, hard against the wind<br />
Like a rock, I see myself again<br />
Like a rock</p>
<p>Duration : <b>0:5:55</b></p>
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		<item>
		<title>Can Your Music Help You Lose Weight?</title>
		<link>http://www.quick-weightlossprogram.com/loss-weight-diet/can-your-music-help-you-lose-weight</link>
		<comments>http://www.quick-weightlossprogram.com/loss-weight-diet/can-your-music-help-you-lose-weight#comments</comments>
		<pubDate>Mon, 02 Mar 2009 22:04:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Loss Weight Diet]]></category>
		<category><![CDATA[ACDC]]></category>
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		<category><![CDATA[Drum]]></category>
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		<category><![CDATA[Music]]></category>
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		<guid isPermaLink="false">http://www.quick-weightlossprogram.com/loss-weight-diet/can-your-music-help-you-lose-weight</guid>
		<description><![CDATA[Professor Funk learns up on the effects of music on heart rate. Which music genre might get your heart pumping enough to burn more calories? And which gets your heart pumping the most: RnB, Rock, Pop or Techno?
More info:
http://www.scienceweek.info.au
http://www.abc.net.au/science/articles/2005/10/10/1478792.htm?site=science&#38;topic=enviro
Music:
Cruel Guards &#8211; The Panics
http://www.myspace.com/thepanicsmusic
No Air &#8211; Jordin Sparks &#38; Chris Brown
http://www.myspace.com/jordinsparks
Gold Rush &#8211; Brookes Brothers &#38; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cr-4r-4ALtI/2.jpg" align="left">Professor Funk learns up on the effects of music on heart rate. Which music genre might get your heart pumping enough to burn more calories? And which gets your heart pumping the most: RnB, Rock, Pop or Techno?</p>
<p>More info:<br />
http://www.scienceweek.info.au<br />
http://www.abc.net.au/science/articles/2005/10/10/1478792.htm?site=science&amp;topic=enviro</p>
<p>Music:<br />
Cruel Guards &#8211; The Panics<br />
http://www.myspace.com/thepanicsmusic<br />
No Air &#8211; Jordin Sparks &amp; Chris Brown<br />
http://www.myspace.com/jordinsparks<br />
Gold Rush &#8211; Brookes Brothers &amp; Danny Byrd<br />
http://www.myspace.com/brookesbrothers<br />
Thunderstruck &#8211; AC/DC<br />
http://www.youtube.com/watch?v=zvoeeq-BH4w<br />
Frequencies &#8211; Digital Base</p>
<p>Duration : <b>0:5:45</b></p>
<p><span id="more-2089"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/cr-4r-4ALtI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/cr-4r-4ALtI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ACDC' rel='tag' target='_blank'>ACDC</a>, <a class='technorati-link' href='http://technorati.com/tag/Air' rel='tag' target='_blank'>Air</a>, <a class='technorati-link' href='http://technorati.com/tag/Bass' rel='tag' target='_blank'>Bass</a>, <a class='technorati-link' href='http://technorati.com/tag/Drum' rel='tag' target='_blank'>Drum</a>, <a class='technorati-link' href='http://technorati.com/tag/funk' rel='tag' target='_blank'>funk</a>, <a class='technorati-link' href='http://technorati.com/tag/funny' rel='tag' target='_blank'>funny</a>, <a class='technorati-link' href='http://technorati.com/tag/heart' rel='tag' target='_blank'>heart</a>, <a class='technorati-link' href='http://technorati.com/tag/Music' rel='tag' target='_blank'>Music</a>, <a class='technorati-link' href='http://technorati.com/tag/Night' rel='tag' target='_blank'>Night</a>, <a class='technorati-link' href='http://technorati.com/tag/no' rel='tag' target='_blank'>no</a>, <a class='technorati-link' href='http://technorati.com/tag/Panics' rel='tag' target='_blank'>Panics</a>, <a class='technorati-link' href='http://technorati.com/tag/Pop' rel='tag' target='_blank'>Pop</a>, <a class='technorati-link' href='http://technorati.com/tag/Professor' rel='tag' target='_blank'>Professor</a>, <a class='technorati-link' href='http://technorati.com/tag/Rate' rel='tag' target='_blank'>Rate</a>, <a class='technorati-link' href='http://technorati.com/tag/RnB' rel='tag' target='_blank'>RnB</a>, <a class='technorati-link' href='http://technorati.com/tag/rock' rel='tag' target='_blank'>rock</a>, <a class='technorati-link' href='http://technorati.com/tag/Saturday' rel='tag' target='_blank'>Saturday</a>, <a class='technorati-link' href='http://technorati.com/tag/science' rel='tag' target='_blank'>science</a>, <a class='technorati-link' href='http://technorati.com/tag/Thunderstruck' rel='tag' target='_blank'>Thunderstruck</a></p>

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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Review on how to build chest muscles pecs and rock hard abs</title>
		<link>http://www.quick-weightlossprogram.com/uncategorized/review-on-how-to-build-chest-muscles-pecs-and-rock-hard-abs-4</link>
		<comments>http://www.quick-weightlossprogram.com/uncategorized/review-on-how-to-build-chest-muscles-pecs-and-rock-hard-abs-4#comments</comments>
		<pubDate>Sat, 31 Jan 2009 20:46:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.quick-weightlossprogram.com/uncategorized/review-on-how-to-build-chest-muscles-pecs-and-rock-hard-abs-4</guid>
		<description><![CDATA[http://www.squidoo.com/healthreview/
Looking for a solid chest and abs? Check out the above site and decide what program is right for you.
abdomen abs beach body beautiful beauty bodybuilding body building build muscle carbs chest colon cleansing diet dieting diets eat right exercise fat fitness food foods fruit fruits gym health healthy iron lift lifting live longer lose [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AzW_xJhw-u8/2.jpg" align="left">http://www.squidoo.com/healthreview/</p>
<p>Looking for a solid chest and abs? Check out the above site and decide what program is right for you.</p>
<p>abdomen abs beach body beautiful beauty bodybuilding body building build muscle carbs chest colon cleansing diet dieting diets eat right exercise fat fitness food foods fruit fruits gym health healthy iron lift lifting live longer lose weight loseweight loss meat meats muscle muscles natural obese obesity organic over weight overweight pecs quick rock hard six pack supplements train training vegetable vegetables vitamin vitamins weight weightloss</p>
<p>Duration : <b>0:0:26</b></p>
<p><span id="more-1356"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/AzW_xJhw-u8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/AzW_xJhw-u8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdomen' rel='tag' target='_blank'>abdomen</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/beach' rel='tag' target='_blank'>beach</a>, <a class='technorati-link' href='http://technorati.com/tag/beautiful' rel='tag' target='_blank'>beautiful</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/build' rel='tag' target='_blank'>build</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, 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target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/iron' rel='tag' target='_blank'>iron</a>, <a class='technorati-link' href='http://technorati.com/tag/lift' rel='tag' target='_blank'>lift</a>, <a class='technorati-link' href='http://technorati.com/tag/lifting' rel='tag' target='_blank'>lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/live' rel='tag' target='_blank'>live</a>, <a class='technorati-link' href='http://technorati.com/tag/longer' rel='tag' target='_blank'>longer</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loseweight' rel='tag' target='_blank'>loseweight</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/meat' rel='tag' target='_blank'>meat</a>, <a class='technorati-link' 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rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/right' rel='tag' target='_blank'>right</a>, <a class='technorati-link' href='http://technorati.com/tag/rock' rel='tag' target='_blank'>rock</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/supplements' rel='tag' target='_blank'>supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetable' rel='tag' target='_blank'>vegetable</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetables' rel='tag' target='_blank'>vegetables</a>, <a class='technorati-link' href='http://technorati.com/tag/vitamin' rel='tag' target='_blank'>vitamin</a>, <a class='technorati-link' href='http://technorati.com/tag/vitamins' rel='tag' target='_blank'>vitamins</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weightloss' rel='tag' target='_blank'>weightloss</a></p>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Review on how to build chest muscles pecs and rock hard abs</title>
		<link>http://www.quick-weightlossprogram.com/uncategorized/review-on-how-to-build-chest-muscles-pecs-and-rock-hard-abs-2</link>
		<comments>http://www.quick-weightlossprogram.com/uncategorized/review-on-how-to-build-chest-muscles-pecs-and-rock-hard-abs-2#comments</comments>
		<pubDate>Sat, 31 Jan 2009 20:46:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.quick-weightlossprogram.com/uncategorized/review-on-how-to-build-chest-muscles-pecs-and-rock-hard-abs-2</guid>
		<description><![CDATA[http://www.squidoo.com/healthreview/
Looking for a solid chest and abs? Check out the above site and decide what program is right for you.
abdomen abs beach body beautiful beauty bodybuilding body building build muscle carbs chest colon cleansing diet dieting diets eat right exercise fat fitness food foods fruit fruits gym health healthy iron lift lifting live longer lose [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AzW_xJhw-u8/2.jpg" align="left">http://www.squidoo.com/healthreview/</p>
<p>Looking for a solid chest and abs? Check out the above site and decide what program is right for you.</p>
<p>abdomen abs beach body beautiful beauty bodybuilding body building build muscle carbs chest colon cleansing diet dieting diets eat right exercise fat fitness food foods fruit fruits gym health healthy iron lift lifting live longer lose weight loseweight loss meat meats muscle muscles natural obese obesity organic over weight overweight pecs quick rock hard six pack supplements train training vegetable vegetables vitamin vitamins weight weightloss</p>
<p>Duration : <b>0:0:26</b></p>
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href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/foods' rel='tag' target='_blank'>foods</a>, <a class='technorati-link' href='http://technorati.com/tag/fruit' rel='tag' target='_blank'>fruit</a>, <a class='technorati-link' href='http://technorati.com/tag/fruits' rel='tag' target='_blank'>fruits</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/hard' rel='tag' target='_blank'>hard</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' 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rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/right' rel='tag' target='_blank'>right</a>, <a class='technorati-link' href='http://technorati.com/tag/rock' rel='tag' target='_blank'>rock</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/supplements' rel='tag' target='_blank'>supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetable' rel='tag' target='_blank'>vegetable</a>, <a 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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Review on how to build chest muscles pecs and rock hard abs</title>
		<link>http://www.quick-weightlossprogram.com/uncategorized/review-on-how-to-build-chest-muscles-pecs-and-rock-hard-abs-3</link>
		<comments>http://www.quick-weightlossprogram.com/uncategorized/review-on-how-to-build-chest-muscles-pecs-and-rock-hard-abs-3#comments</comments>
		<pubDate>Sat, 31 Jan 2009 20:46:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[beauty]]></category>
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		<guid isPermaLink="false">http://www.quick-weightlossprogram.com/uncategorized/review-on-how-to-build-chest-muscles-pecs-and-rock-hard-abs-3</guid>
		<description><![CDATA[http://www.squidoo.com/healthreview/
Looking for a solid chest and abs? Check out the above site and decide what program is right for you.
abdomen abs beach body beautiful beauty bodybuilding body building build muscle carbs chest colon cleansing diet dieting diets eat right exercise fat fitness food foods fruit fruits gym health healthy iron lift lifting live longer lose [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AzW_xJhw-u8/2.jpg" align="left">http://www.squidoo.com/healthreview/</p>
<p>Looking for a solid chest and abs? Check out the above site and decide what program is right for you.</p>
<p>abdomen abs beach body beautiful beauty bodybuilding body building build muscle carbs chest colon cleansing diet dieting diets eat right exercise fat fitness food foods fruit fruits gym health healthy iron lift lifting live longer lose weight loseweight loss meat meats muscle muscles natural obese obesity organic over weight overweight pecs quick rock hard six pack supplements train training vegetable vegetables vitamin vitamins weight weightloss</p>
<p>Duration : <b>0:0:26</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdomen' rel='tag' target='_blank'>abdomen</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/beach' rel='tag' target='_blank'>beach</a>, <a class='technorati-link' href='http://technorati.com/tag/beautiful' rel='tag' target='_blank'>beautiful</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/build' rel='tag' target='_blank'>build</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, 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href='http://technorati.com/tag/meats' rel='tag' target='_blank'>meats</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle' rel='tag' target='_blank'>Muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/natural%22' rel='tag' target='_blank'>natural"</a>, <a class='technorati-link' href='http://technorati.com/tag/obese' rel='tag' target='_blank'>obese</a>, <a class='technorati-link' href='http://technorati.com/tag/Obesity' rel='tag' target='_blank'>Obesity</a>, <a class='technorati-link' href='http://technorati.com/tag/organic' rel='tag' target='_blank'>organic</a>, <a class='technorati-link' href='http://technorati.com/tag/over' rel='tag' target='_blank'>over</a>, <a class='technorati-link' href='http://technorati.com/tag/overweight' rel='tag' target='_blank'>overweight</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' 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class='technorati-link' href='http://technorati.com/tag/vegetables' rel='tag' target='_blank'>vegetables</a>, <a class='technorati-link' href='http://technorati.com/tag/vitamin' rel='tag' target='_blank'>vitamin</a>, <a class='technorati-link' href='http://technorati.com/tag/vitamins' rel='tag' target='_blank'>vitamins</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weightloss' rel='tag' target='_blank'>weightloss</a></p>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Review on how to build chest muscles pecs and rock hard abs</title>
		<link>http://www.quick-weightlossprogram.com/uncategorized/review-on-how-to-build-chest-muscles-pecs-and-rock-hard-abs</link>
		<comments>http://www.quick-weightlossprogram.com/uncategorized/review-on-how-to-build-chest-muscles-pecs-and-rock-hard-abs#comments</comments>
		<pubDate>Sat, 31 Jan 2009 20:46:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[abs]]></category>
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		<category><![CDATA[beautiful]]></category>
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		<category><![CDATA[lose]]></category>
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		<guid isPermaLink="false">http://www.quick-weightlossprogram.com/uncategorized/review-on-how-to-build-chest-muscles-pecs-and-rock-hard-abs</guid>
		<description><![CDATA[http://www.squidoo.com/healthreview/
Looking for a solid chest and abs? Check out the above site and decide what program is right for you.
abdomen abs beach body beautiful beauty bodybuilding body building build muscle carbs chest colon cleansing diet dieting diets eat right exercise fat fitness food foods fruit fruits gym health healthy iron lift lifting live longer lose [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AzW_xJhw-u8/2.jpg" align="left">http://www.squidoo.com/healthreview/</p>
<p>Looking for a solid chest and abs? Check out the above site and decide what program is right for you.</p>
<p>abdomen abs beach body beautiful beauty bodybuilding body building build muscle carbs chest colon cleansing diet dieting diets eat right exercise fat fitness food foods fruit fruits gym health healthy iron lift lifting live longer lose weight loseweight loss meat meats muscle muscles natural obese obesity organic over weight overweight pecs quick rock hard six pack supplements train training vegetable vegetables vitamin vitamins weight weightloss</p>
<p>Duration : <b>0:0:26</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdomen' rel='tag' target='_blank'>abdomen</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/beach' rel='tag' target='_blank'>beach</a>, <a class='technorati-link' href='http://technorati.com/tag/beautiful' rel='tag' target='_blank'>beautiful</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/build' rel='tag' target='_blank'>build</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, 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