1 Minute Ab Workout
This 1-minute ab workout routine can be done at home. http://diet.com/videos
**Sponsor: The serious weight loss solution – http://www.diet.com/tracking/hitcnt.php?affid=1986&mode=6
Find more fitness videos at http://diet.com/videos or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Stephen Cabral knows how to trim, tone and tighten your core to give you flat abs and eventually 6-pack abs.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:1:29
Tags: 1-minute, ab, abs, belly, build, burn, cabral, core, diet, diet.com, easy, exercise, exersize, fast, fat, fitness, flat, healthy, lose, loss, min, minute, Muscle, one, pack, quick, Routine, six, stephen, stomach, strength, tone, train, up, Workout
June 15th, 2009 at 10:37 pm
I have a question, …
I have a question, how many times a week do you do this, unless they did mentiona dn I didnt pay attention.
June 15th, 2009 at 10:37 pm
Next time say what …
Next time say what you mean and not what you intend to say. In the world of exercise science, there is no place for interpretation. Of course, you should know this since you are this supreme training machine, eh?
June 15th, 2009 at 10:37 pm
“Doing abs …
. And abs for 1 minute ain’t gettin you nothing… It is ing bullshit 
.”
“Doing abs exercises will make your abs muscles bigger, it won’t make you slimmer, you won’t be burning your fat
^
Those are your words, not mine. Also, saying it’s “fucking bullshit” is another lie because it is not. They are talking sessions, not just ONE MINUTE ONLY.
Sorry, I am an hole, and will NEVER CHANGE, but I know my stuff. You don’t get a phD in exercise science being an idiot.
June 15th, 2009 at 10:37 pm
Forth, what I said …
Forth, what I said was that doing ABS exercises would stress abs muscles that would actually stimulate their growth or transformation. I didn’t say they’d get BIG, I said they’d get bigger. Of course in advanced part of making your abs better in one or other ways it won’t grow bigger if you’d choose to make lots of reps instead of working out with huge weight and few reps. You can argue your with me or others. But learn to reply in polite way. There is no worse thing than being such a .
June 15th, 2009 at 10:37 pm
OMFG
, who said … 
, who said you’d get BIG abs muscles, you , can you ing read?
OMFG
First, my reply was to people who thought they’d get fat down with making abs exercises.
Second, you didn’t get my point, because you obviously don’t think when you read.
Third, I never said, it won’t make you “healthier” (with back and core things).
June 15th, 2009 at 10:37 pm
That comment was …
That comment was for someone on the 3rd page, I don’t know why it didn’t post when I replied to their post.
June 15th, 2009 at 10:37 pm
You are a complete …
You are a complete idiot. Doing ab exercises will add strength and stability to your core along with doing hip f lexer and lower back exercises. If you want to protect your back, you need to do ab exercises and lower back exercises. One complements the other. You will not get BIG AB MUSCLES by doing ab exercises. Whoever told you that is a complete idiot concerning biomechs and muscle physiology. Also, I think 1min is meant to mean several sessions a day, not just ONE minute a day..wow!
June 15th, 2009 at 10:37 pm
hehehe that would …
hehehe that would be cool
June 15th, 2009 at 10:37 pm
so we went from 30 …
)
so we went from 30 min to 20 to 10 to 5 and now to 1 min abs… in a few months we will be doing the “no time abs” where you just have to think on your abs, and presto, a 6 pack….
June 15th, 2009 at 10:37 pm
pshh ,hes my BEST …
pshh ,hes my BEST friend
June 15th, 2009 at 10:37 pm
Lol, just got that …
Lol, just got that joke
June 15th, 2009 at 10:37 pm
you did!
you did!
June 15th, 2009 at 10:37 pm
nice not many …
nice not many people may get that joke
June 15th, 2009 at 10:37 pm
Nice. Trying 1 …
Nice. Trying 1 minute of abs will work for sure. After 25 years, you will get the sesult of not being lazy and doing 30 min a day…
June 15th, 2009 at 10:37 pm
the hitchhiker of …
the hitchhiker of the movie Theres Something About Mary is gonna be angry if he see this video
June 15th, 2009 at 10:37 pm
lol, BULLSHIT!!
…
lol, BULLSHIT!!
Even though I like the hot girl, I’d rather listen to scooby1961 !!!!!!
June 15th, 2009 at 10:37 pm
me too ^^
me too ^^
June 15th, 2009 at 10:37 pm
iv tryed that out …
iv tryed that out and it hurts my neck xD i fail in life
June 15th, 2009 at 10:37 pm
stay Fit
stay Fit
June 15th, 2009 at 10:37 pm
lmao
lmao
June 15th, 2009 at 10:37 pm
bahhahaah 1:17 …
bahhahaah 1:17 fake
June 15th, 2009 at 10:37 pm
yea 4 sure. i do 4 …
yea 4 sure. i do 4 like 20 min. lmao this video is a joke
June 15th, 2009 at 10:37 pm
wow if you feel …
wow if you feel burned out after that… lol
June 15th, 2009 at 10:37 pm
6 minute abs? Who …
6 minute abs? Who works their abs out in 6 minutes?
lol… But seriously though, you can’t work out your abs in one minute. I’d say 15 minutes on the abs is sufficient.
June 15th, 2009 at 10:37 pm
Anyone can have a 6 …
Anyone can have a 6 pack of abs, but not be able to see it. This MIGHT get you abs, i highly doubt it. The best way to get abs is to do a killer ab workout that makes your stomach hurt bad. To make your abs visible you have to run/jog/speed-walk. This burns the fat in your stomach that covers your stomach muscles.