Loss Weight Program

For workout programs for women, visit
http://www.WomensWorkoutGuide.com

Get in better shape before the holidays approach and get fit before 2009 with my FREE Quick Start Workout Program for women. Discover how to jump start your metabolism to lose weight and keep it off.

For workout programs for MEN, visit
http://www.MensWorkoutGuide.com
======================================

4 Week Quick Start Workout Program For Women – week 1

1a: Knee Pushup – 15 reps
1b: Ball Squat – 15 reps

2a: Band Row – 15 reps
2b: Hip Bridge – 15 reps

3a: Shoulder Press -15 reps
3b: Calf Raise – 15 reps

4a: Bicep Curl – 15 reps
4b: Plank – 30 seconds

4 Week Quick Start Workout Program For Women – week 2

1a: Knee Pushups – 15 reps
1b: Body Squat – 15 reps

2a: Band Row – 15 reps
2b: Hamstring Curl – 15 reps

3a: Shoulder Band Press – 15 reps
3b: Wall Squat Hold – 30 seconds

4a: Tricep Extension – 15 reps
4b: Plank – 30 seconds

4 Week Quick Start Workout Program For Women – week 3

1a: Dumbbell Squat – 15 reps
1b: Knee Pushups – 15 reps

2a: Forward Dumbbell Lunegs -12 reps per side
2b: Reverse Band Fly – 15 reps

3a: Hamstring Curl – 15 reps
3b: Shouder Dumbbell Press – 15 reps

4a: Calf Dumbbell Raise – 15 reps
4b: Plank = 40 seconds

4 Week Quick Start Workout Program For Women – week 4

1a: Standard Pushup – 10 reps
1b: Prison Squat – 15 reps

2a: Reverse Dumbbell Lunges – 12 reps/side
2b: Kneeling Pulldown – 15 reps

3a: Hip Bridge – 15 reps
3b: Shoulder DB Press – 15 reps

4a: Side Plank = 30 seconds
4b: DB Calf Raise – 15 reps

======================================

Arnel teamed up with several women with different fitness levels to finally help you get in shape.

Watch his instructional videos of workout routines that are directed by fitness expert and personal trainer, Arnel Ricafranca. All workouts will be done by selected women who range from beginners to advanced to help YOU get in shape using minimal equipment.

Again, all workout programs and workout routines are designed by Arnel himself. It is like having your own personal trainer at home for FREE!

This is the same blue print that Arnel used to train his female clients who pay him over $100 per session.

These Workout Programs For Women are carefully crafted to maximize your workout results in a shorter time. Follow this effective and proven workout program to turn on your fat burning engine and sculpt your butt, hips, thighs, abs, and arms. Best of all, you can complete the workout routine from the comfort of your own home. Most workout routine can be done 3x per week.

Each week, Arnel will release several videos to help you lose weight or gain weight. Stay tuned for our next workout videos. If you want to be the first one to see our next episodes, then subscribe to my youtube channel and follow me on Twitter at http://www.TwitterArnel.com

Recommended equipment: Fitness Band from http://www.MyBodyLastics.com

Get more workout programs for women at
http://www.WomensWorkoutGuide.com

===========================================

This video clip is brought to you by Beyond Six Pack Abs – At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!

“Discover how you can create better abs in the next 3 months than you did in the last 3 years”

Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com

===========================================

Make sure to visit the following great resources.

For more workout tips, follow me on twitter at
http://www.TwitterArnel.com

Add me to facebook at
http://www.ArnelRicafranca.com/facebo…

Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com

FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com

The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com

My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com

The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com

The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com

Old School Workout – Train Like A Spartan
http://www.OldSchoolWorkout.com

My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com

The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com

The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkout.com

The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com

For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights.com

Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com

Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com

For more fat loss workout routine, visit http://www.WomensWorkoutGuide.com

Duration : 0:2:31

Technorati Tags: fat, loss, program, programs, Routine, routines, weight, woman, women, Workout

Tags: fat, loss, program, programs, Routine, routines, weight, woman, women, Workout

This entry was posted on Thursday, July 30th, 2009 at 4:48 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.