Arm & Leg Workout Video for Women | Get Madonna Arms
How to get toned arms and legs exercise video. Arm and leg exercises for women. An easy to follow, short workout, that you can do at home to get your arms and legs looking toned a muscular, without the bulk. All you need is an exercise band and 15 minutes. These are great exercises for women of all ages because they are low impact. Exercises for biceps, triceps and shoulder muscles and exercises for the calf muscle quad and hamstring and butt. Try these exercises 4 to 5 days a week and you …
Duration : 0:6:26
Tags: arm, arms, burn fat, calories, diet and exercise, easy exercises, exercise, exercise band, exercises for women, how to get madonna arms, how to get sexy arms, leg, legs, lose weight, lululemon, madonna weight loss, quick workout, toned, video, workout for women
March 10th, 2009 at 7:50 pm
My goodness, you …
My goodness, you look great! So toned and in shape =)
March 10th, 2009 at 7:50 pm
it was really …
it was really helpful but is there any other arm workout that does not involve any equipments???
March 10th, 2009 at 7:50 pm
It doesn’t matter …
It doesn’t matter how you look, it matters how you feel and how your health is. If you think you look fine, but you’re uncomfortable or at risk for health issues, you need to work out. Good luck!
March 10th, 2009 at 7:50 pm
wow i really need …
wow i really need help because im fat but at the same time im curvy and i dont look that fat but i want to actually wear things i want
March 10th, 2009 at 7:50 pm
will these workouts …
will these workouts tone pear shaped girls??
i’m 14 but skinny on top its just my legs?
March 10th, 2009 at 7:50 pm
You are welcome, …
You are welcome, Thank you pamcondell!
March 10th, 2009 at 7:50 pm
this is just what i …
this is just what i was lookin for…thanks a million
March 10th, 2009 at 7:50 pm
Thanks davidcook73! …
Thanks davidcook73! Katie & Carmen
March 10th, 2009 at 7:50 pm
wow – love it. i …
wow – love it. i could listen to her voice all day! love the canadian accent!
March 10th, 2009 at 7:50 pm
Thanks jetaimee3, …
Thanks jetaimee3, so happy you enjoy the videos. If you stick with the exercises you will see results! Happy New Year, Katie
March 10th, 2009 at 7:50 pm
hi,
i just …
hi,
i just discovered before&after TV about half an hour ago, and i’m in love with all of your videos! i watched all of your exercise videos, and i’m hoping to get results when i try them! thanks!
March 10th, 2009 at 7:50 pm
You are welcome …
You are welcome maquillArte, Happy New Year to you too! Katie
March 10th, 2009 at 7:50 pm
hi nhhx3, these …
hi nhhx3, these exercises will tone more so than build muscle! Thx for watching, Katie
March 10th, 2009 at 7:50 pm
Hi!
So cool tips …
Hi!
So cool tips, Thanks so much girls.
Happy New year!!
March 10th, 2009 at 7:50 pm
Will you get …
Will you get muscles with this execise or will it just tone? (:
March 10th, 2009 at 7:50 pm
Hi tevivier, Thanks …
Hi tevivier, Thanks for subscribing and your comments! My 2 year old is a lot more exercise prone than me too! More exercise videos to come! Cheers, Katie
March 10th, 2009 at 7:50 pm
vancouver is …
vancouver is soooooooo beautiful
March 10th, 2009 at 7:50 pm
Hi Katie
I’ve just …
Hi Katie
I’ve just done theses exercises – what a fab vid. Keep em coming. We need more vids like this that don’t cost an arm & leg to do.
Have subscribe to this as well. My 2 yr old daughter has now joined me. She’s alot more exercise-prone than me.
March 10th, 2009 at 7:50 pm
Thanks …
Thanks thechocolateaddict! Carmen will thank you too! We are adding some ab and butt exercises soon … I’ll need them after the Holidays! Cheers< Katie
March 10th, 2009 at 7:50 pm
Thanks Katie ! I’m …
I would love to see more home exercise vids, your sister looks great !
Thanks Katie ! I’m going to go try these right now
xoxo
March 10th, 2009 at 7:50 pm
Haha nice!
Haha nice!
March 10th, 2009 at 7:50 pm
Get Madonna Arms ?? …
Get Madonna Arms ???
can you teach how to get Madonna´s income ??
March 10th, 2009 at 7:50 pm
I’m adding these to …
I’m adding these to my workout starting tomorrow…WOOHOO!! Thanks!
March 10th, 2009 at 7:50 pm
You are welcome …
You are welcome jaysika25, thank you for watching and commenting! Katie
March 10th, 2009 at 7:50 pm
Thanks Helen17245, …
Thanks Helen17245, thanks for watching! If you do these exercises 4-5 times a week faithfully, you will see results! Katie